I am so hungry in the third trimester that I am about to give birth

During pregnancy, pregnant mothers eat alone and two people have to digest and absorb the food, so their appetite will be very large. If you are hungry, you need to eat in time to avoid dizziness affecting the normal growth and development of the baby in your belly. It is important to develop a good habit of strolling after meals, which is beneficial for digestion and absorption. So why do you get hungry quickly in late pregnancy? What are the common dietary problems in late pregnancy?

Does being hungry during late pregnancy mean you are about to give birth?

It is normal to feel hungry quickly in the late pregnancy, because pregnant women need more nutrients at this time, so they eat more. If you feel hungry, then eat a little. Even if an adult does not want to eat, the baby in the belly also needs to eat. You can put a glass of milk on the bed in the bedroom before going to bed and drink it immediately when you are hungry, which will not affect your sleep.

Common questions about diet in late pregnancy:

1. Ensure adequate protein intake. Protein is a very important substance in the body. The methionine and lysine contained in poultry and freshwater fish protein can regulate blood pressure. The protein in soybeans can reduce cholesterol, thereby protecting the heart and blood vessels and ensuring the growth and development of the fetus. Therefore, pregnant mothers should pay attention to supplement a certain amount of protein. However, expectant mothers with gestational hypertension who have abnormal renal function must control their protein intake to relieve the pressure on kidney function.

2. Eat less fatty foods. Mothers should understand that fatty foods contain high cholesterol. Excessive intake of cholesterol may increase blood pressure, and in more serious cases, hypertensive brain disease may occur. Therefore, be careful to eat less fatty foods.

3. Control the body's fat intake. Expectant mothers should eat less animal fat so that the amount of saturated fat in the diet is lower than that of unsaturated fat. This not only provides the essential fatty acids needed for fetal development, but also increases the production of prostacyclin.

4. Control energy intake. In the later stages of pregnancy, pregnant women should strictly control their energy intake, especially those who were too overweight before pregnancy. They should consume less or no sugar, snacks, sweet drinks, fried foods and foods with high fat content.

5. The taste should be light. When pregnant mothers reach the later stages of pregnancy, they should eat less salty foods and avoid drinking too much water.

6. Avoid excessive food combinations. When the expectant mother reaches the late stage of pregnancy, her appetite will gradually recover. At this time, she must be careful not to eat too much, which will cause obesity. You must know that at this time the fetus has enough nutrients, even if the mother does not eat, it will not directly affect his development.

7. Maintain nutritional balance. During the entire pregnancy period, pregnant mothers should pay attention to scientific and reasonable diet in order to ensure nutritional balance.