What causes breast pain?

In daily life, women may experience tingling in their breasts. Do not take it lightly. It may be pain caused by external force. In addition, breast pain often occurs inexplicably. At this time, you should consider whether it is caused by wearing too tight underwear. If these factors are excluded, it may be a breast disease. For example, breast hyperplasia can cause breast pain.

What causes breast pain?

Reason 1: Increased estrogen and breast hyperplasia

Breast pain is related to menstruation. During menstruation, estrogen increases, leading to breast hyperplasia, tissue edema and breast pain. If breast hyperplasia is severe, breast pain will become irregular. Finally, persistent pain will occur both before and after menstruation, affecting work and life.

Reason 2: Breast disease

Breast experts point out that if women find breast pain, they should go to the hospital for examination in time, as breast pain is likely caused by breast disease. Among them, breast hyperplasia is characterized by breast lumps and pain as the main symptoms. In addition, the incidence of breast hyperplasia ranks first among breast diseases. Therefore, if breast hyperplasia is not treated in time or is treated improperly, it may turn into cancer, which is a very serious situation.

What to do if you have breast pain

What to do if you have breast pain? The first is to keep your emotions stable and reduce mental stimulation; the second is to massage your chest; the third is to apply hot compress to your chest.

1. Keep your emotions stable and reduce mental stimulation.

During the menstrual period, changes in emotions will affect the degree of breast pain. The pain will be aggravated when you are angry or worried, and will be alleviated when you are in a good mood. In addition, mental stimulation can increase estrogen levels in the body and cause endocrine disorders, which can aggravate breast pain. Therefore, keep your emotions stable and reduce mental stimulation to reduce breast pain.

2. Massage your chest

Massaging the chest can promote blood and lymph circulation. First, use the palms of both hands to gently wrap one breast from both sides. Then tighten your hands and use your thumbs at the base of the breasts to push the breasts upward from the bottom. Repeat 10 times on each side. Note that when your breasts are swollen and painful, it is best not to massage them to avoid excessive stimulation to the breasts.

3. Heat the chest

The most direct and effective relief method is hot compress. If you feel breast pain, you can wrap a hot water bottle in a towel and apply it to your chest. If the effect is not ideal, you can also prepare a basin of cold water, soak a towel in it, and apply it alternately with hot and cold water.

What causes breast pain? The causes of breast pain are quite complicated. Breast pain may be caused by breast hyperplasia or mastitis. You should pay attention to the health of your breasts, do a good job of examination, and perform appropriate chest massage, which can effectively relieve the symptoms of pain. You also need to maintain a good attitude. A good attitude can effectively protect the health of your breasts and avoid the onset of breast diseases.