What are the basic yoga breast enhancement movements?

Yoga can not only keep women's bodies in an unobstructed state, but also achieve various shaping effects. Among them, it helps the development and plasticity of women's breasts. Girls who want to enlarge their breasts can practice more to make your breasts more beautiful, upright, and exude charming charm. This article briefly introduces the basic yoga movements for breast enhancement. Long-term practice will have unexpected results.

Yoga is not only a whole-body shaping exercise, but can also effectively shape local parts. It is the safest and most effective way to enlarge breasts. Today, the editor shares 8 breast-enhancing yoga styles. Just 10 minutes a day can effectively enlarge breasts. Before starting the exercise, you should first perform a basic chest massage to accelerate the blood circulation in the chest acupoints, which can make the chest yoga exercises more effective.

Easy wind-blown tree pose

Method: First, stand with your feet together and your back straight. Then inhale slowly and raise your right hand slowly to near your ear. Then exhale and lean your body to the left. Hold for 3 breaths and then inhale slowly, return your body to the original standing position, and then perform the movement on the other side.

Cow Face Pose

Method: First, keep kneeling, lift your left leg forward, place your left calf on the outside of your right calf, and sit your buttocks on the ground between your two calves. Inhale, then raise your left hand and lower your right hand, clasping your hands tightly behind your back. Keep your back straight and hold for 4 even breaths. Then slowly return to the original position while inhaling. Repeat the same action on the other side.

Cat Stretch

Method: Kneel on the mat, support your body with your hands on the ground, and keep your arms, thighs and the ground perpendicular. Then inhale, lift your hips, press your abdomen down, tilt your head back and breathe, bending your entire spine, and maintain this movement with even breathing. Then exhale slowly while arching your spine backwards. When you reach the highest point, hold it for a while and breathe naturally. Then slowly return your body to its original position while exhaling.

Camel pose

How to do it: Kneel with your legs shoulder-width apart and your hands on your hips. Inhale and straighten your spine. Exhale and bend your body fully backward. Hold for 2-4 breaths. Repeat the exercise two sets.

Peak

How to do it: Sit on your knees with your arms stretched out forward as far as possible. Lift your hips off your heels and press your toes into the ground. Inhale and lift your hips up so that your body forms a triangle. Press your heels toward the ground and hold for 4 breaths. Exhale, bend your knees and return to the ground. Repeat the exercise two sets.

Simple stick pose

Method: Lie face down on the mat, cross your fingers, and place your elbows and the outside of your forearms on the ground. Then inhale, press your toes on the ground, and lift your body as far off the ground as possible into a straight line. Hold for 2 to 5 breaths and then return to the normal state. Repeat this movement twice.

Cobra pose

How to do it: Lie on your stomach with your forehead touching the ground and your hands touching the ground on both sides of your shoulders. Inhale, slowly raise your head, and roll your entire spine up and backward. Exhale and fully extend your arms. Breathe evenly and maintain the movement. Exhale, bend your elbows and slowly return your body to the prone position. Repeat the exercise two sets.

Cannonball

Method: Lie on your back with your legs bent and your knees as close to your chest as possible. Then inhale, hug your calves with your arms, exhale, press down with your arms, lift your head off the ground, then contract your abdominal muscles, and bring your chin close to your knees. Hold for 4 breaths and then return to the starting position. Repeat the exercise 3 sets.