Can I eat room temperature watermelon during menstruation?

During menstruation, you must pay attention to diet. It is best not to eat some raw, cold and stimulating foods, especially some too cold foods, or some cold foods, because this will cause certain adverse effects on the body constitution, and even cause spleen and stomach deficiency. Try not to eat watermelon during menstruation, even warm watermelon is best not to eat, because watermelon itself is a cold food.

Fruits suitable for eating during menstruation

1. Papaya

Papaya is warm in nature, rich in nutrients, sweet and delicious, and is very suitable for women to eat during menstruation. Papaya itself contains unique protease, which can break down the fat accumulated under the body due to eating too much meat. Papaya also contains pectin, which is an excellent bowel cleanser that reduces waste accumulation in the body.

2. Apple

Apple is a temperate fruit that is low in calories and rich in nutrients. It is one of the most commonly eaten fruits, and women can eat it frequently during menstruation. The malic acid contained in apples can not only speed up metabolism but also reduce fat accumulated in the lower body. Studies have shown that it contains more calcium than other fruits.

3. Kiwi

Kiwi fruit is rich in nutrients and has the effects of regulating qi, promoting fluid production and relieving dryness, and treating indigestion. It can be eaten raw or squeezed into juice. It is better for women to drink it with honey during menstruation. Kiwi fruit is rich in vitamin C and, of course, is also rich in fiber. The high content of vitamin C and fiber can increase the rate at which fat is broken down to avoid fat accumulation in the lower body.

4. Grapefruit

Zhongyi believes that eating grapefruit regularly can not only help lose weight and increase physical strength, but also regulate menstrual disorders, which is very good for women. Grapefruit is very low in calories, so you won’t gain weight no matter how much you eat. The potassium contained in grapefruit can reduce fat and water accumulation in the lower body.

5. Guava

Women can choose guava as fruit after lunch, because guava not only supplements vitamin C but also effectively relieves menstrual edema.

6. Strawberries

Menstruation is the time when women are most susceptible to aging, so preventing skin aging is essential. Women who want to maintain their skin care should eat more strawberries during menstruation. The amino acids contained in strawberries can help the body produce hormones, inhibit capillary contraction and slow down aging.

7. Figs

Many women have a loss of appetite during their menstrual period, or their appetite suddenly improves and they want to eat a big meal. It is best to eat some figs at this time. Figs are low in calories and extremely rich in nutrients, making them perfect as a snack for women during their menstrual period.

8. Tomato

Tomatoes are a good choice for women during their menstrual period. It is especially tempting for obese female friends. Tomatoes are more suitable for losing weight in winter. This vegetable, which is low in calories and high in water content, is often eaten as a fruit due to its portability and is recommended for consumption during weight loss. The malic acid or citric acid contained in tomatoes helps gastric juice digest fat and protein.