What to do if breasts sag after feeding

Many mothers may find that their breasts begin to sag after the confinement period. This is only because of breastfeeding. Although breast milk is very beneficial to the baby, it is not good for the mother's body and can cause body deformation. Sagging breasts is a very obvious symptom. But this is not unsolvable. With a little exercise and massage, you can make your breasts upright again.

1. Eat more protein

Many new mothers ignore the changes in their body shape because they are taking care of their babies. After weaning, the mother's food intake decreases, and if she does not pay attention to nutrition, it can easily lead to breast shrinkage. You can eat more foods high in protein to provide the necessary nutrition for your breasts. Only by focusing on breast enhancement after childbirth can you maintain the proud breasts you had before childbirth or during breastfeeding.

2. Don’t diet to lose weight

The first thing new mothers should do to enlarge their breasts after giving birth is to avoid dieting. Losing weight is also an urgent need for postpartum mothers. But you must not diet to lose weight. The first thing to suffer when dieting is the breasts. The breasts that swell before childbirth will shrink due to malnutrition caused by dieting. The best way is to eat more foods that are good for the breasts.

Recommended recipes: papaya stewed with milk, pig's trotters stewed with soybeans.

3. Massage acupoints

In addition, massaging the breasts can promote the breasts to absorb nutrients, help the breasts to flow smoothly, and soothe the breasts. There are three acupoints that can be massaged during massage. They are Rugen point, Wuyi point and Tanzhong point respectively. It is best to massage after bathing and before going to bed. The intensity of the massage should be appropriate.

4. Breast enhancement exercise

After giving birth, you can also do more breast strengthening and breast enhancement exercises to make your breasts firmer. Simple chest expansion exercises and push-ups can both increase the size of your pectoral muscles. Firm and upturned breasts are inseparable from breast enhancement exercises. However, breast enhancement exercises require long-term persistence to see results, so don't give up halfway.