What to eat to remove moisture during breastfeeding

Although moisture in the body cannot be seen or touched, when it is heavy, it can have a great impact on people's health. Especially for women who have just given birth, if the moisture is too heavy, it will be very difficult to recover, so dehumidification becomes a very important thing for them. So what should you eat to dehumidify during breastfeeding? At this time, pregnant women must understand the answer to this problem, make appropriate solutions, and use this time to dehumidify their bodies and achieve a better state.

1. Job's tears rice. When it comes to dehumidification, many people's first reaction is to eat coix seed rice. Indeed, coix seed rice has a very good dehumidification effect. The main reason is that coix seed rice can promote diuresis and clear away heat and dampness. When eating coix seed rice, you can cook it directly, or you can make soup with winter melon and pork ribs. Both are good choices.

2. Winter melon. Winter melon also has a certain effect of reducing swelling and promoting diuresis. If you have edema, you can try to eat winter melon to remove moisture. Not only can the winter melon flesh remove moisture, but the winter melon peel or the winter melon pulp can also be used to boil water and drink it, which can also have the effect of clearing heat and removing dampness.

3. Red beans and mung beans. These two kinds of bean foods have a certain effect of promoting diuresis and removing moisture. In particular, people with edema can use red beans and coix seed rice. The actual effect of removing moisture and swelling will be more obvious. You can also add some jujube when cooking, which are all good choices.

In addition to using diet therapy to remove moisture, you can also take medicine to achieve the purpose of removing moisture. However, if the moisture in the body does not affect your health, you might as well try using diet therapy to remove moisture. If the moisture is too heavy to affect your health, you can try using Chinese herbal medicine to remove moisture.

Things to note during breastfeeding

1. Do not take medicine casually: Although breastfeeding is a little easier than pregnancy, you cannot be negligent, especially when it comes to taking medicine. Many breastfeeding mothers know that you cannot take medicine casually during breastfeeding. Affecting milk secretion is a small matter, but sending milk to the baby is a big deal, which will affect the baby's development. Therefore, mothers should take medicine under the guidance of a doctor during breastfeeding.

2. Pay attention to the hygiene of breastfeeding: Before breastfeeding, you must wipe the nipple with a clean hot towel and then let the baby suck it. This can ensure hygiene. After breastfeeding, you should wipe it again to make sure there is no dirt left on the nipple, and wipe the baby's mouth to avoid making the baby uncomfortable.

3. Maintain sufficient breast milk: During breastfeeding, you must pay attention to drinking water and do not reduce the amount of water you drink every day. You should also pay attention to your diet. Only with sufficient nutrition can your baby have enough breast milk to drink.

4. Store unnecessary breast milk: If the mother still has plenty of milk after the child is full, it is recommended to use a manual breast pump to extract the breast milk, and then put the extracted breast milk in the refrigerator for freezing, so that the baby can be warmed up and fed to the baby when he is hungry or the mother goes out. If the breast milk is very sufficient, it can be thrown away. The manual breast pump must be cleaned to prevent mastitis caused by bacteria.