How to choose brown sugar for postpartum women?

A woman's body will become particularly weak after giving birth, and the need to breastfeed will consume a lot of physical strength and energy. Therefore, it is necessary to nourish the body at this time, so that enough nutrition can be added to allow the body to recover as soon as possible, and effectively avoid the body's resistance to decline and fall into disease in the future. In addition, there will be enough breast milk to provide for the baby as food. Among the various nutritious foods, brown sugar is also an indispensable one for mothers. Brown sugar for mothers is specially made for mothers. It has better effects than ordinary brown sugar and is more suitable for mothers to eat. Of course, you have to pick good brown sugar for mothers. So, how to choose brown sugar for mothers?

Pregnant women (including artificial abortion and miscarriage, etc.)

How to identify :

Good brown sugar is dark red or brown in color, and is a bit sticky because it contains a certain amount of molasses. The taste is pure, with the unique caramel flavor of brown sugar and the aroma of molasses. It is completely normal for brown sugar to have small lumps. This is because the brown sugar is heated unevenly or the molasses is sticky during the cooking process. It will not affect consumption.

If brown sugar is not stored properly, it will deteriorate and become watery and have a sour and smelly smell. This kind of brown sugar cannot be eaten.

How long can pregnant women eat brown sugar?

Brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and promoting blood circulation and removing blood stasis. Pregnant women lose a lot of blood after childbirth, and consume a lot of physical strength and energy. If they drink some brown sugar water in the 7-10 days after delivery, it can replenish energy, increase blood volume, and is beneficial to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia and milk secretion after delivery. If you want, you can continue drinking it until three months after delivery. You can drink it by soaking brown sugar in water or mixing it with eggs to achieve the effect of nourishing blood, activating blood circulation and regulating menstruation.