What are the methods for pregnant women to reduce edema?

Pregnant women, as a special group, need special protection. Generally speaking, women have many prominent symptoms after pregnancy. In addition to changes in magnetic hormones, many pregnant women may also experience leg edema. These are normal phenomena during pregnancy and can be cured as long as you pay attention to care. So what are the methods for pregnant women to reduce edema?

1. Raise your feet

In daily work and life, whenever you sit, you should raise your feet slightly. This will help the venous blood in the legs to flow back to the heart. When lying down to rest, put a pillow under your feet to make it easier for blood to flow back to the heart and eliminate swelling more easily.

2. Wear appropriate shoes and socks

Stop wearing high heels and slimming socks. You should wear flat shoes of the right size with comfortable soles, and wear breathable socks or special socks for pregnant women. This will help reduce pressure on your feet and prevent foot edema.

3. Sleeping on the left side

Many opinions have suggested that after a pregnant woman's belly becomes bigger, she should try to sleep on her left side. This is to facilitate the uterus to move to its normal position, so that the pregnant woman's blood circulation is not affected by the pregnant uterus, ensuring sufficient blood supply to the whole body and also ensuring blood supply to the placenta and fetus. It is best for pregnant women to rest in bed for 9 to 10 hours a day, and it is best to have a 1-hour nap at noon.

4. Soak your feet at night

Soaking your feet in hot water can enhance blood circulation, especially in the recent winter. Soaking your feet can also drive away the cold and eliminate fatigue. If you do some massage after soaking your feet at night, the effect of removing edema will be better.

5. Take regular walks

When a pregnant woman's body becomes bulky, she will also become lazy. But you still need to take a walk regularly. The contraction of the calf muscles while walking can make the venous blood return smoothly to the heart. Taking a walk after a meal is especially effective in preventing heart disease.

6. Massage before bed

The legs and feet are the areas most prone to edema. Before going to bed, the expectant father can help massage from bottom to top. This will help blood return to the heart. The strength should be comfortable. Many men have strong hands. The expectant father should communicate well with the expectant mother. A comfortable massage can also help pregnant women sleep.