How to regulate the uterus after miscarriage? These three aspects must be achieved

If a woman has a miscarriage, her uterus will be greatly damaged. Therefore, the uterus needs to be conditioned for a period of time after the miscarriage. The first thing to do is diet. You must eat the right things. The second thing to pay attention to is some things in life.

1. Dietary adjustments should focus on the following points

(1) Protein is an important component of antibodies. If it is not consumed enough, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be consumed per kilogram of body weight, and the daily amount is 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products. A detailed introduction to Quanxinai high-quality protein

(2) After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation: more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. In addition, it is also helpful to prevent constipation.

(3) On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with irregular menstruation should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume; cold foods such as crabs, snails, and clams are also not suitable for eating.

Second, the diet therapy after miscarriage:

(1) Egg and Date Soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in the pot, bring it to a boil, then beat in the eggs and cook. When the water boils again, add red dates and brown sugar, and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning of anemia and deficiency of Qi and blood after illness and childbirth. (2) Lychee and Jujube Soup: 1,000 lychees and 7 dried jujubes. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for women with anemia and physical weakness after miscarriage. (3) Soy milk and rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after artificial abortion. (4) Pigeon and wolfberry soup: 1 pigeon, 30 grams of wolfberry, a pinch of salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after artificial abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

3. Issues that should be noted:

(1) After the operation, the vulva should be kept clean. Do not take a bath within 2 weeks and do not have sexual intercourse within 1 month to prevent infection.

(2) It is normal to have or not have a small amount of vaginal bleeding within 10 days after surgery. If you experience abdominal pain, fever, vaginal bleeding that is greater than the menstrual volume, or bleeding that lasts for 2 weeks after surgery, you should go to the hospital for treatment immediately.

(3) After surgery, patients should rest for half a month as required. During the rest period, patients should avoid strenuous physical labor, increase nutritional intake, and eat more foods rich in protein and vitamins to promote physical recovery.

(4) Contraception should be taken after surgery. After an artificial abortion, the ovaries and uterus will recover their original functions relatively quickly. If you do not take contraceptive measures, you will become pregnant again soon. Therefore, do not have sexual intercourse within 1 month after the operation. For those who wish to have children, they should get pregnant after three months at the earliest, and more than half a year is appropriate.