What methods should pregnant women use to lower blood sugar?

There are two types of high blood sugar in pregnant women. One is that the woman already has high blood sugar but does not know it and only finds out during a later examination. The other is caused by overeating during pregnancy and not controlling the sugar intake. If pregnant women want to lower their blood sugar, they should mainly start with the food they eat. Try to eat small meals frequently and eat less high-sugar foods and fruits.

① Let’s take a look at the fruits first. Although a healthy body cannot do without fresh fruits, pregnant women with high blood sugar and people with diabetes must make choices when choosing fruits.

This is the trouble with high blood sugar. Although fruit is good, due to blood sugar levels, sometimes diabetics and pregnant women with high blood sugar have to give it up reluctantly. It is recommended that patients with high blood sugar and diabetics avoid eating bananas and grapes. Because the sugar content of these two is too high. An apple or orange a day is a good choice, and grapefruit is also good.

②Control starch intake. Many patients with high blood sugar and pregnant women do not know which foods are high in starch and which are low in starch. Generally speaking, foods that taste powdery are foods with high starch content, and pregnant women with high blood sugar must avoid them.

Specifically, foods high in starch include broad beans, potatoes, vermicelli, roasted bran, fried gluten, etc. Pregnant women with high blood sugar should not eat these foods. But then again, some people say that pumpkin is not edible. In fact, it is not true. What should pregnant women with high blood sugar eat? Pumpkin is a good choice. Although pumpkin tastes sweet, its sugar will not be converted, so pregnant women with high blood sugar and diabetics can eat it safely. Of course, just don't eat too much.

③Six meals a day are best. Ordinary people eat three meals a day, while people with diabetes and pregnant women with high blood sugar are best off eating six meals a day. Don’t be impatient, I’m not saying you can eat more. On the contrary, the amount of food for each of the six meals a day should be very small. This is what people often say, "eat small and frequent meals." This way of eating is very beneficial for pregnant women with high blood sugar and diabetics.

For pregnant women with high blood sugar, what to eat is basically what is mentioned above. Finally, the author summarizes a few key points about what to eat for pregnant women with high blood sugar, hoping to provide some help to all pregnant women with high blood sugar:

1. Eat 6 times a day, eat until you are 70% full at each meal, and never eat more than that;

2. Avoid excessive intake of sugar, such as chocolate, white sugar, candied fruit, sweet bread, cake, etc. No matter how much you liked them, for the sake of the fetus, just bear with it;

3. One piece of fruit a day is enough. Avoid grapes or bananas and choose apples, oranges or grapefruits, which are lower in sugar.

4. For snacks, sunflower seeds are a good choice. It won’t raise your blood sugar and it can also help kill time.

Being a pregnant woman is great and hard, and being a pregnant woman with high blood sugar is even harder. Therefore, what should pregnant women with high blood sugar eat? This not only concerns the pregnant women, but also affects the future health of the fetus. Dear expectant mothers, please remember to let your husbands learn about what pregnant women with high blood sugar should eat. After all, having a baby should never be a matter for the pregnant woman alone.