What is the best way for women to adjust their endocrine system?

Whether the endocrine system is good directly determines whether a woman is healthy. In order to promote the health of endocrine function, you should strengthen dietary conditioning in daily life and try to diversify your diet. In addition, you should pay attention to the timely intake of vitamins and minerals, pay attention to mental conditioning and health care. You can also do more detoxification work in your daily life, keep your bowels and bladder unobstructed, get enough rest, etc.

1.Diet conditioning:

Food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating foods, and vegetable oil as the main cooking oil, supplemented by animal oil, to obtain more unsaturated fatty acids.

2. Vitamin conditioning:

Vitamin E plays an important role in regulating endocrine disorders. You can often eat sesame seeds, walnut kernels, peanuts and other dried fruits rich in vitamin E, or ask a doctor for advice and take vitamin E medication reasonably.

3. Mental conditioning:

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxing the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions. You should regularly participate in fitness exercises, live a regular life, follow a regular schedule, and combine work and rest. In particular, you should control your nightlife, ensure adequate sleep, strive to improve your self-control, and avoid all negative mental stimulation such as shock, fear, rage, excessive sadness, etc.

4. Detoxification and conditioning:

Pay attention to keeping the bowel, urinary and sweat glands unobstructed, so that all waste and toxins produced by the body have unobstructed excretion channels.

Make sure to rest, get enough sleep, avoid excessive fatigue and excitement, and stay in a good spirit to prevent negative emotions from affecting the endocrine system; prevent infection; do not buy daily necessities made of plastic, and try to avoid the harm of environmental hormones.