What are the symptoms of spleen deficiency in women? Be careful of these 7 behaviors!

Spleen deficiency is a term in traditional Chinese medicine, which mainly refers to the deficiency of a person's spleen. There are many causes of this disease, such as long-term unreasonable diet, long-term overwork, excessive mental stress, or long-term physical weakness, which can cause spleen deficiency in women. Spleen deficiency in women can lead to many of the following discomfort symptoms.

1. Sticky stool

If the stool is soft, rotten and sticky, it is a symptom of spleen dampness, indicating that there is something wrong with the digestive function.

2. Cold hands and feet

Some people do not feel cold in autumn and winter, but their hands and feet remain cold. This is a manifestation of spleen deficiency and cold.

3. Obesity

90% of obese people have weak constitutions. Physical weakness is caused by the weakening of the spleen and stomach functions. Physical weakness will lead to a slowdown in metabolism and weakened body vitality, thereby reducing the ability to consume nutrients. Nutrients cannot be consumed and thus accumulate in the body, causing obesity.

4. Anemia

Women with spleen deficiency are prone to anemia symptoms, not to mention other serious conditions, but they often experience dizziness two or three times a day, and are also prone to being unhappy, having difficulty laughing, and so on. When such symptoms occur, it is inevitable that one will feel depressed, and in severe cases, mental depression may occur.

5. Chest tightness and shortness of breath

When you wake up in the morning, if you feel chest tightness, shortness of breath, dizziness, and headache, it means that your spleen and stomach functions are relatively weak. Traditional Chinese medicine believes that once the spleen qi is weak, the lung qi will be exhausted first. In other words, the functions of the spleen and lungs influence each other. When the spleen is weak to a certain extent, the lung metal is not nourished, which can easily lead to shortness of breath, shortness of breath when moving and other symptoms of lung qi deficiency.

6. Decreased appetite

When moisture enters the body, it is most likely to damage the spleen. The main function of the spleen is to digest and absorb various foods and liquids eaten into the body, convert these substances into nutrients that can be used by the human body, and provide new energy for human metabolism.

Most people will experience a decrease in appetite and digestive function in the hot and humid environment of summer. However, there are also some people whose appetite is not affected and they have a strong sense of hunger, but they feel full after eating. This is also a sign of a strong stomach and a weak spleen.

7. Thick yellow tongue coating

Changes in the tongue are an external manifestation of the spleen. The surface of a healthy tongue should be red and look moist. There is a layer of tongue coating on the tongue, which is thin and very clean. If there are obvious teeth marks on the edge of the tongue, it means that there is a problem with the body's function.

If the tongue coating is thick and white and looks slippery and moist, it means there is cold in the body. If the tongue coating is rough or very thick, yellow and greasy, it means there is damp heat in the body. If the tongue is red and has no coating, it means that the body is already hot to a certain degree and has damaged the yin. At the same time, in summer, people with damp spleen often feel sticky in the mouth, and have thick and yellow tongue coating.