What should pregnant women do if they have no appetite in summer?

Summer is a very hot weather. Normal people often have no appetite and eat less because the heat from their bodies cannot be dissipated. Summer is also a very difficult season for pregnant women, because their own body heat is relatively high, and after pregnancy, the fetus in the abdomen will increase the heat of the pregnant woman's body. So pregnant women have no appetite at this time, but what should pregnant women do if they have no appetite in summer?

Pregnant women have poor appetite in summer

Pregnant women often have a poor appetite in the early stages of pregnancy, and food stays in the stomach for a relatively longer time, giving the fetus ample time to "check for poisons." Once the fetus detects that toxic substances have "invaded" the food, it will "vomit" the suspicious substance through the very sensitive vomiting center. Therefore, experts suggest that pregnant women should not make a fuss about vomiting, but should let nature take its course, stay optimistic, and adjust their diet appropriately, ensuring dietary nutrition during pregnancy by eating small and frequent meals. It is recommended to eat more fruits, which is good for both pregnant women and babies.

1. You can eat some acidic snacks, such as hawthorn slices, hawthorn cakes, jujube cakes, etc., which can help digest food in the body.

2. You can drink some fruit juice appropriately, such as freshly squeezed orange juice, which is sweet and sour, and is rich in selenium, which can enhance immunity. Orange juice is very irritating to the stomach and intestines, so it is best not to drink it on an empty stomach.

3. If you have a poor appetite, you can eat some easily digestible fish and tofu to reduce the burden on your stomach. Eat less foods with high crude fiber content.

4. Appetite. For example, some pharmacies have appetite-stimulating powders that you can mix and drink, which will definitely be effective in restoring your appetite.

5. Yogurt. Home-fermented distiller's grains and raw hawthorn are both acidic, so you can eat some to reduce the fat in your body.

6. Poor appetite is generally considered to be a symptom caused by improper diet and indigestion. Timely self-adjustment can improve the symptoms. First of all, you need to pay attention to dietary conditioning, eat light and easily digestible food, avoid spicy, irritating, and cold food, and take oral medications such as omeprazole enteric-coated capsules and mosapride tablets.

7. You can eat something appetizing. For example, hawthorn is quite appetizing. You can take some stomach-strengthening and digestion-promoting tablets or spleen-strengthening pills, which can help increase your appetite.

Summer appetizing and nutritious recipes for pregnant women

1. Apple Cider Vinegar Fruit Salad

Ingredients: 1 head of lettuce, 1 handful of almonds, 500 grams of cherries, 500 grams of small tomatoes, 300 grams of mangoes, 30 grams of apple cider vinegar, 1 teaspoon of olive oil, 5 grams of crushed pepper.

Method: After preparing the ingredients, wash them and set aside. Tear the lettuce into pieces. Put the lettuce and other ingredients into a bowl and pour in olive oil and crushed pepper. Add apple cider vinegar and mix well.

2. Iced Plum Drink

Ingredients: appropriate amount of black plum, rock sugar, osmanthus and honey.

Method: Soak the black plums in water, add the last three ingredients and boil together, then chill. This is the method of making sour plum soup in the imperial kitchen of the Qing Dynasty.

3. English lemon tea

Ingredients: 1 piece of ginger, 1 lemon, and appropriate amount of honey.

Method: Peel and seed the lemon, cut into small pieces, peel the ginger and cut into thin strips. Put a layer of lemon and ginger shreds and a layer of honey into a clean, oil-free glass bottle, cover the bottle cap tightly, and store it in the refrigerator. It can be consumed after three days. Take a spoonful of lemon ginger shreds and the separated juice, put it at the bottom of a cup, and pour in warm water.

4. Cold kelp salad

Blanch the kelp and let it cool for later use; heat oil in a pan, add a few dried chilies and a few Sichuan peppercorns, remove the chilies and Sichuan peppercorns after the aroma comes out and discard them, pour out the oil and let it cool for later use; cut the dried kelp into shreds (strips), add minced garlic, chopped chilies, salt, aged vinegar, the oil that was just sautéed, and a little sesame oil, mix well, and let it sit for more than half an hour until it absorbs the flavor and is ready to eat. Or put it in the refrigerator and take it out the next day to eat it, it has a unique flavor.

5. Cold eggplant salad

Cut a long eggplant into long pieces, steam it in a pot for 10 minutes after the water boils. Take it out, let it cool, tear it into strips, mix it with the above kelp ingredients, and serve after it has absorbed the flavors. Don't put this in the refrigerator.

6. Sweet and Sour Lotus Root Slices

Wash the tender lotus root, cut it into thin slices and soak it in salt water. After soaking, blanch it in boiling water, pick it up, soak it in cool water and drain it. Heat 1 tablespoon of oil and fry the peppercorns over low heat until fragrant, then remove the peppercorns and leave the oil to cool for later use. Add lotus root slices to seasoning and pepper oil, mix well, and let it sit for half a day for flavor to absorb before eating.

7. Tomato and Egg Soup

For expectant mothers who have a poor appetite in summer, it is advisable to add some fruits into dishes to enhance appetite. In addition to tomatoes, pineapples, lemons, and oranges are all suitable as raw materials for cooking. If you like, you can also add vinegar to make the dish more delicious. Breakfast should be rich in variety and sufficient in quantity. At noon, you should have a balanced diet with both meat and vegetables; at night, try to eat light and don't eat too much. Using green vegetables, carrots, white radishes, cucumbers, etc. as ingredients for cold dishes can supplement the necessary vitamins and enhance appetite.