5 ways to treat dark menstrual blood

If women experience dark menstrual blood during their menstrual period, they should be alert and see if they have other symptoms, such as vaginal itching, frequent urination, urgency, etc. They should go to the hospital for examination in time. If there is indeed a disease cause, they should receive symptomatic treatment in time. In daily life, they should strengthen their diet, maintain an optimistic attitude, and pay special attention to personal hygiene of their private parts.

1. Pay attention to proper diet

Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating foods that stimulate fire such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase their nutrition on a regular basis, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc. Avoid eating raw or cold fruits and vegetables. People with heavy menstrual bleeding should avoid eating brown sugar.

During menstruation, it is generally recommended to eat some bananas, oranges, durian, ginseng fruit, guava and other fruits. You can eat three kinds of them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.

2. Keep a happy spirit

Avoiding mental stimulation and mood swings and maintaining a good mood are very beneficial for the recovery of menstrual abnormalities. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

3. Pay attention to hygiene and prevent infection

Pay attention to the hygiene of the external genitalia. Sexual intercourse should be suspended during menstruation to avoid infection. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

4. The material of underwear is very important

When choosing underwear, women should choose soft, cotton underwear, which can increase ventilation.

5. Do some physical exercise regularly

Regular physical exercise can improve body functions, promote blood circulation, and is beneficial to the recovery of dark menstrual blood.