On which day of menstruation can you wash your hair? Six things you need to pay attention to during menstruation

Female friends have menstruation every month, and the menstrual period lasts for 3-5 days. Many people say that you can't wash your hair during menstruation, which makes many women feel troubled, especially in the summer when they can't wash their hair for several days and dare not go out. Therefore, whether you can wash your hair during menstruation is a topic of concern for many female friends. Let's take a look at which day of menstruation can you wash your hair?

Many female friends want to know the answer to this question, especially in summer, when the hot weather makes female friends sweat profusely and they wish they could wash their hair every day. But during menstruation, female friends need to pay attention to taking care of their bodies, and some things should not be done.

You cannot wash your hair on the first day of your period. Women are more vulnerable during menstruation, so the most important thing at this time is to keep warm and avoid catching cold. Try to use warm water when washing your hands and face, even in summer.

It is okay to wash your hair during menstruation, but it is best not to wash your hair on the first day of your period, because washing your hair will have a strong irritation to the scalp. If you wash your hair at this time, even if you use hot water, our heads cannot be guaranteed to be in water all the time. At this time, wind will invade, which will have a strong stimulation to the nerves of the scalp and indirectly stimulate the uterus, causing severe uterine contractions. If this continues for a long time, it will cause dysmenorrhea and blood clots in menstruation. In addition, the impact of washing your hair at this time on women is not just as simple as dysmenorrhea.

Washing your hair during menstruation can cause migraines in women. That is, many women will experience dizziness and migraines when they reach their menstrual period. In fact, this is directly related to the cold head during menstruation. Washing your hair during menstruation is most likely to cause uterine cold. We know that uterine cold not only causes dysmenorrhea or irregular menstruation, but more importantly, it may cause premature amenorrhea, which will bring the risk of infertility to women of childbearing age. Once women have amenorrhea, they will no longer ovulate, and the secretion of estrogen in the body will also drop sharply, causing premature aging, and the skin is also prone to skin diseases such as chloasma.

On which day of menstruation can I wash my hair

The most important reason why you cannot wash your hair during menstruation is that the blood in the female body is in a boiling period, and the body temperature will be higher than usual. If you wash your hair at this time, it is very easy to catch a cold and it will also cause other gynecological diseases. Therefore, it is best not to wash your hair. If you really need to wash your hair, you should wait until the second day after your period, and be sure to blow dry it with hot air. Don't catch a cold, otherwise you will suffer the same fate as I did.

Precautions during menstruation

1. First of all, you must pay attention to menstrual hygiene. You cannot take a bath in a tub. You must clean your vulva every day, with one basin for each person. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

2. Do not drink ice water during menstruation, eat more fresh vegetables and fruits, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy.

3. During menstruation, do not go to public swimming pools to swim, do not be blown by cold wind, do not catch a cold, do not wash your hair, and avoid sexual intercourse.

4. During menstruation, make sure to keep a happy mood and take a proper walk.

5. Combine work and rest During menstruation, you can work, study, and perform general physical labor as usual. This can ensure pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energized.

6. Keep a menstrual card to accurately record the start date of each menstrual period, the duration of each menstrual period, and other changes that occur during the menstrual period. It helps you understand whether your menstruation is regular, whether there are any abnormal conditions (such as pregnancy, miscarriage), and helps you monitor your own changes and prevent and treat various gynecological diseases.