What fruits are good for constipation? These 7 fruits are the most effective!

Many women have constipation problems. Frequent constipation can be very annoying. Not only does it make defecation difficult, it can also cause health problems for women. In addition to medication, you can also adjust your diet. In fact, fruit is the best way to treat constipation!

banana

It has a high carbohydrate (sugar) content. Fruits such as apples, pears, and watermelons contain about 10 grams of sugar, while bananas contain as much as 28 grams. Not only that, bananas are also rich in dietary fiber. Usually 100 grams of fresh fruit contains about 1 gram of dietary fiber, while bananas contain as much as 3.1 grams. In addition, bananas also contain a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal fluid secretion, thereby absorbing water into the solid part, making the stool soft and easy to excrete. If many people suffer from constipation in daily life, they usually think of eating more bananas to moisten the intestines and promote bowel movements.

kiwi

It can not only quickly remove harmful metabolites accumulated in the body, but also effectively prevent colon cancer and arteriosclerosis. Therefore, eating 1-2 kiwis on an empty stomach every morning and waiting for 1 hour before eating will be more effective in treating constipation.

Grapefruit

It has the effects of promoting qi, digesting food, removing phlegm, detoxifying alcohol, relieving pain, and treating constipation. Grapefruit is rich in vitamins and calcium, far exceeding other fruits. It contains three times the vitamin C of lemons and oranges. The calcium content is 10 times more than that of apples, pears, bananas and other fruits. In addition, it is rich in natural citric acid and various inorganic salts, which not only help the functions of the liver, stomach, lungs, etc., but also have the effects of clearing away heat and fire, relieving cough and reducing phlegm.

red dates

Red dates have the functions of nourishing the spleen and stomach, moistening the heart and lungs, regulating the blood and qi, relieving yin and blood, producing body fluids, brightening the complexion, opening the nine orifices, assisting the twelve meridians, and harmonizing hundreds of medicines. Therefore, when you are constipated, you might as well try red date soup to solve your constipation.

pear

Pears not only have the effects of promoting salivation, moistening dryness, clearing away heat, and resolving phlegm, but also have a good effect on purifying the kidneys and cleaning the intestines. Therefore, people with long-term constipation should eat more pears, which can help prevent colon and rectal cancer.

pitaya

Dragon fruit can not only lower blood sugar, blood lipids, and blood pressure, but also help cell membrane formation, prevent anemia, lower cholesterol, whiten skin and prevent dark spots. In addition, it can prevent constipation and promote eye health.

Walnut

Walnut kernels are the best food for nourishing the body. They not only have a good effect on moisturizing the intestines and promoting bowel movements, but also have a good effect on treating constipation. The specific method of treating constipation is to take three or four walnuts, crack the shells, take out the kernels and chew them carefully, then drink warm water to treat constipation. Later, when your bowel movements become smoother, you can also reduce the number of walnuts.

What fruits are good for constipation? Now more and more people are troubled by constipation, so what should you eat for constipation? The above editor summarizes 10 kinds of foods for treating constipation. I hope these foods can help you.