Appetite will increase greatly in the late pregnancy. Diet during pregnancy should be reasonable

Pregnant women eat more after pregnancy, but no matter how much they eat, they cannot avoid an increase in appetite. Because the body needs to absorb two servings of nutrients, it is normal to have an increase in appetite. In terms of daily diet, you must eat nutritious and healthy food to ensure that the baby in your belly can grow and develop. The diet of pregnant women during pregnancy plays a very important role.

Pregnancy diet recipes

① Wolfberry Erdu Soup Ingredients: 30 grams of fish maw, 10 grams of wolfberry, 100 grams of pork maw, and appropriate amount of seasoning. Preparation method: Wash and slice the pork maw, expand the fish maw, put it in the pot with wolfberry, add appropriate amount of water and cook until the two tripes are cooked. Usage: Drink the soup with the wolfberries and can be mixed with seasonings. Efficacy: Nourishes blood, nourishes yin, and stabilizes pregnancy. It is suitable for fetal movement disorder, irritability, etc. caused by insufficient yin blood.

② Mugwort and egg soup Ingredients: 50 grams of mugwort, 2 eggs, appropriate amount of white sugar Preparation method: Add appropriate amount of mugwort and water to boil soup, beat in eggs and cook, add white sugar and dissolve. Usage: Take every night before going to bed. Efficacy: Warming the kidney and calming the fetus. Suitable for habitual abortion.

③Ingredients for carp porridge for prenatal care: 1 live carp (about 500 grams), 20-30 grams of ramie root, 50 grams of glutinous rice, appropriate amounts of scallion, ginger, oil and salt. Preparation method: remove the scales and intestines of the carp, wash, slice and boil in soup. Take ramie root and add 200 grams of water, fry until 100 grams, remove the residue and keep the juice, add it to the carp soup, and add glutinous rice and appropriate amounts of green onion, ginger, oil and salt, cook into porridge. Usage: Eat while hot every morning and evening, 3 to 5 days as a course of treatment. Efficacy: stabilize pregnancy, stop bleeding, and reduce swelling. Suitable for fetal movement disorder, fetal bleeding, and pregnancy edema.

④ Rice wine and egg yolk soup Ingredients: 5 egg yolks, 50 grams of rice wine, a little salt Preparation method: Mix egg yolks and rice wine with appropriate amount of water. You can add a little salt as needed and steam it in a pot for 1 hour. Usage: Take in one meal or divided into several meals. Efficacy: Warming and nourishing the liver and kidneys, and calming the fetus. Suitable for threatened abortion.