What exactly is going on when women suffer from qi and blood deficiency?

When a woman is deficient in both Qi and blood, the physical symptoms will be particularly obvious. Her complexion will become much paler than usual, and the amount of menstrual blood will be greatly reduced, and the color will become darker. In life, many female friends already have symptoms of weak qi and blood. So what exactly causes the disease? Below, the editor will give a detailed description of all possible predisposing factors.

1. Lack of exercise. If you exercise too little, your meridians will not be unobstructed, the path of Qi and blood production will be blocked, and this will lead to Qi and blood deficiency.

2. Insufficient sleep. Long-term irregular lifestyle and not sleeping when necessary will prevent the body's blood and qi from recovering and there will not be enough time for blood production.

3. Excessive sexual life. There is another situation worth noting. That is, excessive sexual activity and excessive sex will cause damage to sperm. Semen and blood are from the same source. Severe loss of kidney essence will inevitably lead to deficiency of Qi and blood.

4. Overwork. Excessive physical labor and overwork over the years will damage Qi, and Qi deficiency will gradually lead to insufficient blood production, ultimately resulting in deficiency of both Qi and blood. In addition, excessive mental work can directly cause blood deficiency in the heart, spleen and intestines.

5. Accidental injury. If you are injured, have a car accident, suffer a serious illness, or are harmed by heavy rain, snow, or low temperatures, your Qi and blood will be damaged in a short period of time. Chronic diseases and wasting diseases will slowly consume Qi and blood, leading to Qi and blood deficiency.

6. Improper diet. Lack of restraint in eating, irregular hunger and fullness, and failure to eat on time; or picky eating and incomplete nutrition; or picky eating and a particular liking for cold, hot, spicy, fragrant, sweet, etc., will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials for the production of Qi and blood, which will lead to Qi and blood deficiency over time.

To sum up, the loss of Qi and blood in women is caused by a combination of many factors, which are generally quite complicated. Therefore, under the guidance of a doctor, you must promptly use relevant medications to help replenish Qi and blood. In your daily diet, you should also eat more red dates, animal livers and other foods that can nourish Qi and blood.