What are the precautions during the confinement period?

Women need to take time off after giving birth naturally. This is an important thing in life, so you need to be aware of some precautions. During the confinement period, you must pay attention to keeping your body warm and strengthen your diet. The food should not be too hot, let alone too cold. At this time, you must maintain a good attitude and not get angry. When your body is recovering, you can do some appropriate exercise, which will help your body gradually recover.

Two weeks before the baby's due date or about a week before it is born, pay more attention to bathing frequently, cleaning your hair, and preparing for delivery.

Many pregnant women give birth a month, two weeks, or a week in advance. Some give birth on the same day, or more days in advance. If their daily living habits are normal, they can basically prepare two weeks around the expected date of delivery.

At the place where the baby is born, remember to prepare the hats, underwear, confinement clothes or home clothes that you prepared earlier; wear them all when you are discharged from the hospital. If the baby is born in summer, it is not recommended to wear too many clothes to avoid heat cold and damage to the body.

After arriving home, the next step is for your parents or relatives to take care of you; you are particularly important at this time, especially keeping food, daily necessities, clothes and those used by the baby separate.

When recuperating at home, special attention should be paid to the mother's wound; clean it regularly and at designated locations to keep it clean to prevent bacterial infection of the wound.

When drinking water or eating, no matter how hot or cold it is, you should not eat cold or overheated food; do not eat spicy food, and eat less or no greasy food.

When you want to eat food, it is recommended to heat it slightly or heat it with hot water before eating. It also increases the body's various needs and is very important for supplementing the baby's nutrition.

Eat on time, breakfast and lunch, it is recommended to add a meal in between, drink brown sugar water once or twice a day, this can improve the physical fitness of the mother, and it is recommended to drink more tonic soups after a week;

In the first two weeks, you can eat more eggs and lean meat to improve your physical fitness and increase your nutrition; this will help your wounds heal faster after the confinement period and protect your body from minor infections.

It is not recommended for the mother to sit or stand for a long time after getting up. It is recommended to use warm water for washing. A bath can be taken once every two weeks. It is not recommended to take a bath too often to avoid catching a cold or letting the body be affected by cold, which will cause the baby to catch a cold after drinking breast milk and will be difficult to take care of.

When it comes to sleeping, the first month is the most difficult, especially for women who are giving birth for the first time. After the baby falls asleep, you should also take a nap in time to avoid fatigue.