What are the symptoms of ischemia in women?

In life, many women suffer from ischemia. Everyone knows that women lose blood every month, so if you don’t pay attention, ischemia will occur. If women are ischemic, it will cause irregular menstruation, skin aging, lack of qi and blood and other problems. The impact on women’s bodies is great. Female ischemia must be taken seriously. What are the symptoms of female ischemia?

What are the symptoms of ischemia in women? Symptoms of Qi and blood deficiency in women

1. Dry and split hair

Dark, thick and smooth hair indicates sufficient Qi and blood. Dry, falling, yellow, gray and split hair are all manifestations of insufficient Qi and blood.

2. Small amount of menstruation

Women's menstruation is closely related to qi and blood. If a woman's menstrual volume suddenly decreases or even stops, it is most likely caused by insufficient qi and blood.

3. Dizziness and tinnitus

The function of the brain depends on the nourishment of Qi and blood, and the essence and blood, as well as the essence and Qi, can be mutually generated and transformed. If Qi and blood are insufficient and cannot supply the head and eyes, or it causes kidney essence deficiency, dizziness and tinnitus may be seen.

4. The palms are hot or cold

The temperature of the hands is a direct reflection of the body's qi and blood. The hands of people with sufficient qi and blood should be warm and dry all year round. If the palms are hot, sweaty, or cold, it means that the qi and blood are insufficient.

5. Poor sleep quality

If an adult falls asleep quickly like a child, sleeps soundly, breathes evenly, and wakes up naturally, it means that his qi and blood are sufficient. However, those who have difficulty falling asleep, are easily startled and wake up easily, have frequent urination at night, breathe deeply, or snore are all suffering from blood deficiency.

7. Dull and yellow complexion

Skin that is white with a hint of pink, shiny, elastic, without wrinkles or spots indicates sufficient Qi and blood. On the contrary, rough, dull, dark, yellow, white, blue, red, and spotted skin all indicate poor physical condition and insufficient Qi and blood.

8. Bad Teeth

Teeth have the closest relationship with kidneys. For example, problems such as sparse teeth, loose teeth, exposed tooth roots, etc. in adults are mostly caused by kidney deficiency. Gum recession is also a sign of insufficient qi and blood. When you notice that the gaps between your teeth have become larger and it becomes easier for food to get stuck in your teeth, you should pay attention to your physical condition.

9. Cloudy whites of eyes

As the saying goes, "People grow old and their eyes turn yellow", what it actually means is that the color of the whites of the eyes becomes turbid, yellow, and bloodshot, which indicates a lack of Qi and blood. If you can open your eyes wide at any time, it means that your Qi and blood are sufficient. On the contrary, big eye bags, dry eyes, and heavy eyelids all indicate insufficient Qi and blood.

What should women eat if they are suffering from blood deficiency? 6 blood-enriching recipes recommended

1. Boil 250 grams of spinach in boiling water, add 1 to 2 eggs, eat the vegetable and drink the soup. Suitable for people with anemia and palpitations.

2. 15 mung beans and red dates each, and an appropriate amount of brown sugar. Boil the mung beans in a pot until they bloom, cook the red dates, add sugar and eat once a day. A course of treatment is 15 days. Suitable for iron deficiency anemia.

3. 100~150 grams of pig skin, half a bowl of rice wine, and 50 grams of brown sugar. Boil pig skin with rice wine and an equal amount of water. When the pig skin is cooked, add brown sugar and take it twice a day. Suitable for hemorrhagic anemia.

4. 30-50g Rehmannia root, 500g beef spine cut into pieces, add appropriate amount of water, boil the soup, add salt to taste and serve. It has the functions of nourishing blood, nourishing yin, and strengthening muscles and bones. It is suitable for anemia, limb fatigue, etc.

5. 250 grams of sheep bones, 30 grams of black beans, 20 grams of wolfberry, and 20 dates. Add water and boil for 20 minutes, then remove the bones, add a little salt to season, drink the soup and eat the dates and beans. Suitable for aplastic anemia.

6. Take a black-bone chicken, remove the hair and intestines, cut it into pieces, add appropriate amount of water, put it into a clay pot with 50 grams of astragalus, and stew it until the chicken is tender. Add a small amount of salt to taste, and eat the chicken with soup. Used for those with insufficient kidney qi and deficiency of yin and blood.