How should elderly mothers be cared for after childbirth?

The first thing that older mothers should pay attention to after giving birth is their diet. Their bodies are generally weaker after giving birth, so they should eat more blood-enriching foods, but they should not eat too much tonic food to avoid causing the body to be unable to receive the tonic. Because older mothers are weaker after giving birth, they should try to rest as much as possible and not overwork. Generally, older women have more caesarean sections, so you need to pay more attention. If you have chronic cough or constipation, you must seek timely treatment.

Point 1: Dietary tips for pregnant women

1. Mothers who have given birth should avoid eating too much MSG within 3 months. Generally speaking, it is beneficial and harmless for adults to eat MSG, but it is not good for infants, especially those under 12 weeks old, if they consume too much MSG while taking a high-protein diet. Because the sodium glutamate in MSG will enter the baby's body through the mother's breast milk, it will cause the baby to have poor taste and anorexia, and it may also cause adverse consequences such as intellectual impairment and growth retardation.

2. Postpartum women should avoid eating too many eggs. Medical research shows that it is best not to eat eggs within a few hours after delivery. During the delivery process, women consume a lot of physical energy, sweat a lot, and have insufficient body fluids, which in turn reduces their digestive ability. If you eat eggs immediately after giving birth, they will be difficult to digest and will increase the burden on your gastrointestinal tract.

3. Postpartum women should avoid eating too much brown sugar. Although brown sugar is rich in nutrients, releases energy quickly, and has a warming and tonic nature. However, since brown sugar is warm in nature, if a mother drinks too much brown sugar water in summer, it will definitely accelerate sweating, make the body weaker, and even cause heatstroke.

Point 2: Warm tonic is recommended after childbirth, not heavy tonic

Older pregnant women are very weak after giving birth, and they must eat some blood-enriching foods, but they cannot eat strong tonic foods such as red ginseng to prevent their weakness from being replenished. More suitable are warm tonic foods such as longan and black chicken. In addition, supplement protein. Protein can promote wound healing. You should eat more animal proteins such as milk, eggs, seafood, and soybeans. For mothers who are carrying large babies, the enlarged uterus will compress the veins in the lower limbs, which can easily cause hemorrhoids, so they should eat more fruits and vegetables. Generally speaking, the diet of postpartum women should be light and delicious, easy to digest and absorb, nutritious, and contain sufficient calories and water. For older pregnant women, since the recovery of the body and uterus will be slower and it is not suitable for them to get pregnant again in the short term, they need to take better contraceptive measures.

Point 3: Rest for 42 days after delivery

The first thing older pregnant women should pay attention to after giving birth is rest. Not only should you rest quietly in the first few days after giving birth, but you should also rest in a quiet, well-ventilated place throughout the entire postpartum period. It is not advisable to carry any heavy weight or do housework too early.

60% of older pregnant women have caesarean sections and must rest in bed on the first day after the operation. Medical Education Network | After 6 hours of surgery, you should turn over more often to promote the discharge of blood stasis, reduce infection, and prevent pelvic vein thrombosis and lower limb vein thrombosis. Li Liping explained that right after a woman gives birth, the coagulation factors in her body generally increase to promote uterine contraction and recovery, and also to stop bleeding. But if you lie still all the time, it is easy to cause slow blood flow, which will lead to thrombosis, resulting in necrosis of the lower limbs and pelvic blood supply obstruction.

24 hours after the operation, the mother can get out of bed and move around, and after 48 to 72 hours, she can walk more. This can promote intestinal motility and reduce the occurrence of intestinal adhesion, constipation and urinary retention. Of course, how long is appropriate for slow walking should be adjusted according to the physical condition of the mother.

Point 4: Prevent chronic cough and constipation

For older mothers who give birth naturally, if they develop chronic cough and constipation, they must receive timely treatment. The reason is that the pelvic ligaments relax and the pelvic floor muscles are injured after childbirth. Coughing with force will cause uterine prolapse, cystocele and rectocele, and even urinary incontinence in severe cases, which is not conducive to the recovery of the pelvic floor muscles. A better way is to stick to doing health exercises, including inhaling, holding your breath, and anal contraction exercises.