What are the symptoms of mild uterine cold?

There are many reasons for uterine coldness, which are related to memory and physical constitution, as well as some bad living habits. They often lead to obesity and cause menstrual abnormalities. The complexion becomes dull and yellowish. If some symptoms of uterine cold appear, timely treatment should be carried out. In daily life, you should pay attention to keeping warm, improve your diet, avoid menstrual abnormalities, lower abdominal discomfort, etc.

1. Obesity

Many women have fat hips and thighs. In addition to common reasons such as not paying attention to diet and exercise, uterine cold should also be considered. Because once the uterus is cold and lacks heat, it needs to rely on the surrounding fat to "warm up". The colder the uterus, the more calories it requires and the more fat your body accumulates.

2. Abnormal menstruation

Uterine cold will directly affect women's menstrual period. Common symptoms include: lower abdominal pain, heaviness, coldness; scanty menstruation, dark or light menstrual blood, blood clots; breast tenderness; vomiting; stomach discomfort, etc.

3. Lower abdominal discomfort

In addition to menstruation, women with cold uterus may also feel abdominal cramps, coldness and other discomfort symptoms on a regular basis.

4. Poor physical condition

The complexion is dull, dark yellow, and listless, the hands and feet are easily cold, urination is frequent, leucorrhea is abnormal, sexual desire is decreased, and there is often a loss of taste in the mouth.

1. Diet

(1) Try to eat only raw and cold food in the summer, drink less cold drinks, and do not eat food that has just been taken out of the refrigerator.

(2) Be selective in your diet, eat more foods that replenish qi, and eat less cold, raw, and frozen foods.

(3) Before eating, you can drink a cup of ginger water (made with boiling water), or warm soup such as hot and sour soup or spicy soup. These can both dissolve the cold in the body and help you lose weight.

(4) If a meal includes both cold and hot dishes, the principle of “hot dishes first, cold dishes later” should be followed.

(5) You can soak jujube or angelica in water and drink it, which can gradually regulate blood and replenish qi, and improve uterine coldness.