How often should I do ovarian maintenance?

As women age, the function of their ovaries will slowly decline, making them look older. Therefore, if women want to stay young forever, they must take good care of their ovaries. Now many women who have the conditions regularly perform ovarian maintenance, which can be done once a week. The most important thing is daily conditioning, especially maintenance of the ovaries during menstruation, which can make women younger and younger.

How often should I do ovarian maintenance?

Ovarian maintenance and care should be done once every 7 days, with a course of 10 to 12 times. The key is also internal conditioning.

1. Comprehensively regulate the female reproductive system function, enhance ovarian function, promote further maturation of ovarian function, promote follicle development, regulate the secretion of sex hormones (estrogen, progesterone, androgen), thereby adjusting female reproductive system problems (dysmenorrhea, irregular menstruation, relieve premenstrual syndrome, reduce leucorrhea, and increase vaginal secretion).

2. Maintain the elegant posture and soft curves of women, re-stimulate the secretion of female hormones, increase the hormone level in the body, which is beneficial to fat metabolism. The waist and abdomen have a female concave and convex contour to plump and firm the breast curve and repair stretch marks.

3. Maintain youthful appearance, postpone the onset of menopause, slow down aging, regulate the balance of the endocrine system, stabilize the internal environment of the body, improve the body's immune function, prolong the menstrual period, postpone the onset of the menstrual period, truly restore vitality to women, and achieve a harmonious unity of inner and outer beauty.

4. Maintain women's healthy psychology, young mentality, calm emotions, relieve tension and pressure, boost mood, make women energetic and increase confidence.

5. If a woman's ovaries are well maintained, she will be in a good mood in life, her sleep quality at night will improve, and she will have more energy than before.

6. If the ovaries are well maintained for a long time, it can delay women’s aging, postpone menopause, normalize menstruation, and make married life harmonious.

7. While maintaining your ovaries, your physical health will get better and better, and your body's resistance will also increase.

How to use menstruation to maintain ovaries?

1. Be prepared

One week before your period, you should prepare for the upcoming menstruation by eating less oil, salt, chili peppers, and raw or cold foods. You can soak your feet in hot water every day until your period comes, or drink a cup of ginger tea every day. This is especially true for women with cold body. Doing this before menstruation will not only help to smooth menstrual blood flow, but also avoid the occurrence of dysmenorrhea.

2. Keep your body warm

During menstruation, you should not only prevent catching a cold, but it is also best to keep your body warm. A warm body will help menstrual blood to be discharged more smoothly. Be careful not to wade in the rain. It is not recommended to wash your hair in the first three days of menstruation, otherwise it is easy to be invaded by cold evil and cause menstrual blood stagnation. At the same time, often use a hot water bottle to apply to the lower abdomen to keep the lower limbs warm, which is conducive to smooth blood circulation and normal blood discharge.

3. Eat warm food

Traditional Chinese medicine believes that warm food helps blood flow smoothly, while eating raw, cold food is not conducive to digestion and will also damage the body's yang energy, causing blood circulation problems, which can easily lead to less menstrual blood, dysmenorrhea, and even amenorrhea.

4. Take some iron

Menstrual blood will take away a large amount of iron in the body, and iron can provide sufficient nutrients for the ovaries. During menstruation, you can eat some iron-rich foods in moderation, such as pork liver soup, spinach, red dates, red beans and other foods, but it is not advisable to deliberately supplement them, otherwise it will easily lead to an increase in menstrual flow, which is also not good.

5. Don’t have sex

When you have your period, you should not only clean your vulva with warm water every day and change sanitary napkins and underwear frequently to prevent infection, but you should also be careful to avoid having sex, otherwise it is easy to cause gynecological infections, trigger vaginitis, pelvic inflammatory disease, etc., and damage the uterus and ovaries.

6. Don’t overwork yourself

The body is weaker during menstruation, and some nutrients are lost, so it is easy to feel tired. It is best not to make yourself too tired during menstruation, otherwise it will affect the function of body organs and metabolism. Pay attention to rest, take a proper walk, bask in the sun, relax your body and mind, and maintain a leisurely life.