What are the advantages and disadvantages of running for women?

If female friends insist on running, there will be many benefits, such as maintaining figure and losing weight, strengthening bones and brain, and enhancing immunity. But at the same time, running can also bring some disadvantages. If the running posture is incorrect, it can easily cause greater pressure on the knees.

First of all, we need to understand the benefits of running:

1. Say goodbye to bloated figure.

Many people start running to lose weight. Running is indeed the best way to lose weight. Running burns more calories per minute than other exercises.

2. Prevent your bones and muscles from degenerating.

Our bones are designed to work in harmony with your body's needs. Sitting in front of the monitor for a long time makes our bones more and more fragile. Long-term, regular exercise will keep your bones healthy. To go further, it prevents our body from aging faster.

3. Resist disease.

Running can reduce the risk of stroke and breast cancer. Regular running has become a treatment recommendation for patients who are prone to or already in the early stages of osteoporosis, diabetes, and hypertension.

Disadvantages of running:

1. Pain. Many people have documented that running can cause injuries due to repetitive motion. As a result of running, many people's knees and ankles are unable to function as they should. "When running, the joints have to transmit a force equivalent to two and a half times the body weight. If this force is repeatedly tortured by the joints, over time the weakest joints in the body will not be able to function normally.

2. Metabolic function. Experts say that contrary to popular belief, any exercise will speed up your metabolism, running not only does not speed up your metabolism, but actually slows it down. Long-distance running will deplete energy stores, and without energy the body has no choice but to break down new muscle tissue for use.