Can pregnant women eat mangoes?

There are many foods that cannot be eaten during pregnancy, such as spicy or greasy foods. Fruit is a favorite of many pregnant women, but can pregnant women eat mangoes? In fact, it is edible because mangoes are rich in dietary fiber, which can promote bowel movements in pregnant women.

The mango pulp is juicy and can quench thirst and promote salivation. Mango also has an antiemetic effect, which can alleviate the symptoms of motion sickness and vomiting for those who suffer from it. It can also improve morning sickness symptoms in pregnant women in the early stages of pregnancy. Mango is also rich in dietary fiber, which can promote gastrointestinal motility and help defecation. Therefore, mango has a certain preventive and therapeutic effect on constipation during pregnancy. Therefore, pregnant women can eat mango.

What are the benefits of eating mango for pregnant women

Mango fruit has extremely high nutritional value, with a vitamin A content of up to 3.8%, which is 1 times more than that of apricots. The vitamin C content also exceeds that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are necessary for the human body. According to the analysis data of several main mango varieties in my country's mango producing areas, mangoes have 14%-24.8% soluble solids, 11%-19% sugar, 0.65%-1.31% protein, and 2281-6304 micrograms of carotene per 100 grams of pulp. The content of trace elements necessary for the human body (selenium, calcium, phosphorus, potassium, etc.) is also high.

The first benefit of eating mangoes for pregnant women: the rich vitamin A in mangoes can protect the eyesight of mom and baby and enhance immunity.

The second benefit of eating mangoes for pregnant women: mangoes can promote salivation and relieve cough, prevent vomiting and seasickness. Pregnant mothers should eat more mangoes to reduce vomiting and loss of appetite.

The third benefit of eating mangoes for pregnant women: Mangoes are rich in protein, which can protect the skin of pregnant mothers, moisturize the skin and restore skin elasticity.

The fourth benefit of eating mangoes for pregnant women: Mangoes are sweet and sour, cool in nature and non-toxic, and have the functions of quenching thirst and promoting diuresis.

Precautions for pregnant women to eat mango

Mangoes contain some ingredients that can easily cause human allergies. People with allergies will develop "mango dermatitis" after coming into contact with mangoes, and have symptoms such as itchy skin and rash. Therefore, pregnant women with allergies should not eat mangoes. Mango allergy is a delayed allergic reaction. The rash usually appears 6 days after eating mangoes. It may appear within hours for those with repeated contact. So if you are not sure whether you are allergic, the best way is not to eat too much at one time and observe for a while. If you are indeed not allergic, you can eat it with confidence. If a pregnant woman develops allergic dermatitis, it is best to seek treatment from a professional dermatologist.