What is the maintenance secret for women in their thirties?

Women over 30 should pay more attention to maintenance, and maintenance does not only mean using a variety of skin care products, but also paying attention to understanding some maintenance techniques, such as getting enough rest and sleep, and paying attention to vitamin supplements in the diet.

1. Maintenance before bed is key for women in their thirties. This will be your best maintenance time of the day. Facial essence can be applied thicker, especially creams with whitening, freckle removal and anti-wrinkle effects, and proper massage can be added to promote absorption. Woke up the next day with beautiful skin.

2. If you think the skin on your chin and neck is starting to become loose and inelastic, then products containing collagen can help tighten your chin and increase the firmness of your skin.

3. Skin care products with antioxidant effects are the first choice for aging skin after the age of 30. Antioxidant factors help the skin to breathe aerobically. Choosing some firming products that can treat and reduce fine lines is also a must-have skin care item for this age.

4. Pay attention to vitamin supplementation in your diet. Foods containing vitamin A and vitamin C have very good effects on the skin. Foods such as cabbage, cucumber and peanuts help the skin produce melanin, which inhibits skin aging.

5. Women in their 30s can learn yoga to help your body's metabolism, maintain your weight and excrete toxins from the body, so that your facial skin will be radiant.

6. Sleep must be ensured. 36 is not old, but it is not young either. Don’t go out to party all night or anything like that, as it will make your complexion dull. It’s important to learn how to get beauty sleep.

7. Insist on doing exfoliating scrub skin care once a week. As the skin ages, the stratum corneum will accumulate thicker. It is necessary to exfoliate regularly once a week to ensure the transparency of the skin pores. You can also use skin care products containing fruit acid, because fruit acid can exfoliate and restore the skin's radiance.

8. From a physiological point of view, our skin is very easily controlled by emotions. For example, when people are afraid or anxious, the capillaries in their skin are in a state of spasm, which makes wrinkles very likely to form. A depressed mood can also cause the skin to become dull, dry and dull. Therefore, we must not ignore the various problems that emotions bring to the skin. Maintaining a good mood is more effective than applying more skin care products.