Best recipes for menstruation

Women must pay special attention to their diet during menstruation, because if the diet is not well matched, it will cause certain harm to the body and will be accompanied by some symptoms of dysmenorrhea. So what should we eat during the menstrual period? The following article will introduce to you in detail what to eat during the menstrual period.

What foods to eat during menstruation

Diet is very important during special periods. If the diet is not well matched, symptoms such as menstrual pain may occur. So what foods are suitable to eat during menstruation to maintain health and relieve discomfort? Next, let’s take a look at which foods are suitable for us to eat during our menstrual period.

1. Cauliflower and carrots

Before and after the menstrual period, women often experience some unpleasant mental changes due to the impact of hormone metabolism and physical discomfort. Vitamin B26 can help produce mood-enhancing neurotransmitters and maintain a stable mood. Cauliflower, carrots and other foods contain vitamin B26. Women who eat moderate amounts of this can provide the body with a large amount of vitamin B26 to help regulate mood.

2. Broccoli

Some women experience chest discomfort and breast pain during their menstrual period. Broccoli contains vitamin E, which can reduce the production of prostacyclin, a substance that can cause a series of premenstrual pain. Eating broccoli can reasonably supplement vitamin E, which helps relieve pain.

3. Winter melon

During the menstrual period, because the endocrine system is not very stable, acne will always occur. Winter melon contains zinc, which can reduce the metabolism of plant oil in the skin, inhibit the appearance of acne on the face, and also reduce the chance of infection.

4. Soy foods

Some women feel hungry all the time and have obvious cravings for food. Eating more high-calcium foods such as soy products before menstruation can reduce the feeling of hunger, because the secretion of estrogen increases at this time, preventing calcium from being dissolved in the blood.

5. Foods that warm the body

Women with a weak and cold constitution are prone to cold hands and feet, profuse sweating, physical exhaustion and fainting during menstrual pain. At this time, they need to eat more foods that promote qi and blood circulation, such as: lamb, beef, chestnuts, lychees, brown sugar, ginger slices, etc. Among them, brown sugar ginger soup can eliminate the cold air absorbed during menstruation and keep the body temperature at a normal level.

6. Foods that relieve menstrual cramps

Menstrual pain is generally caused by poor blood flow, abnormal position of the uterus, etc., which affect the normal discharge of menstruation. Eating more foods that promote blood circulation, remove blood stasis and promote ventilation can help promote blood circulation, remove blood stasis, dredge meridians and relieve dysmenorrhea. Broccoli, lettuce, coriander, carrots, bananas, apples, etc. are all good blood-activating and blood-stasis-removing foods.

7. Others

If women experience body aches, loss of appetite, headaches, fatigue and other symptoms during their menstrual period, they should eat more nutritious foods that are easier to digest. For example, red dates, fresh noodles, coix seed porridge, etc.

Highly recommended 2 menstrual recipes

1. Guidi Pork Spine Soup

Function: Nourish yin and reduce fire.

Raw materials: 9 grams each of cooked rehmannia and processed Polygonum multiflorum, 6 grams of donkey-hide gelatin cake, 3 grams each of Chuanxiong and fried white peony root, 3 longan pulps, 1 section of pork spine, and 2 slices of ginger.

Method: Boil 1000mm of water for 1 and 30 minutes (for 1 person).

2. Guidi Lamb and Pork Spine Soup

Function: Calms the yang and yin.

Raw materials: 9 grams of cooked rehmannia, 6 grams each of Chuanxiong, white peony root, Ligustrum lucidum, and Cuscuta australis, 50 grams of beef, 1 section of pork spine, and 2 slices of ginger.

Reminder: Different physiological needs, choosing different soups will produce different effects.

Food taboos during menstruation

1. Avoid cold foods and eat damp and hot foods

Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Eating raw and cold food during menstruation can not only hinder digestion and absorption, but also easily damage the body's qi and blood, causing internal coldness. The cold and stagnation can make the menstruation flow irregular, leading to scanty menstruation, and even menstrual pain. Even in the hot summer, it is not suitable to eat cold food during menstruation.

During menstruation, the diet should be moist and hot, and foods such as kelp, red dates, sorghum rice, coix seed, beef, apples, etc. should be consumed, and cold and slippery foods such as pears, water chestnuts, edges and corners, winter melon, kale, and hemp seeds should be eaten less.

2. Avoid eating spicy food

Women during menstruation feel very tired, their digestion function weakens, and their appetite is poor. Therefore, they should pay attention to the light taste and easy digestion of food in their diet, and avoid eating sour and irritating foods, such as hawthorn, kimchi, vinegar, chili pepper, mustard, pepper, etc.

3. Avoid zinc deficiency and nutritional balance

Iron is an essential nutrient for the body. Iron not only participates in the production of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, decline and oxidative phosphorylation.

During menstruation, due to the high loss of iron, it is very important to supplement with foods rich in copper. Fish, lean meat, animal liver, animal blood, etc. are rich in copper and have strong biological activity, and are easily digested and used by the body; while the plant iron contained in soybeans and broccoli has a lower digestibility. Therefore, you should pay attention to nutritional balance in your diet during menstruation and eat more animal products to meet the special needs of iron during menstruation.

Summary: Based on the above, we understand that diet during menstruation is very important. If you think your menstrual period is about to come, you should start paying attention to your diet and avoid eating raw or cold foods, as this will aggravate the discomfort symptoms during your menstrual period. I hope that the above article can be helpful to female friends. It is very important to protect your body during menstruation!