Is lactation tea useful? Parenting experts answer

Many women experience insufficient milk supply, so they will look for various methods to stimulate lactation. There are also many folk remedies for promoting lactation. For example, many people have heard of lactation tea, which is to achieve the purpose of lactation by drinking tea. So is this method useful?

1. What is lactation tea?

As the name suggests, lactation-inducing tea refers to tea that has the effect of promoting lactation, that is, tea that can dredge the mammary ducts, nourish the body, promote the secretion of milk in lactating mothers, and meet the baby's breast milk needs.

Lactation-inducing tea is different from ordinary tea. Lactation-inducing tea generally uses herbs that can be used as both medicine and food, such as wolfberry, yam, kudzu root, tangerine peel, platycodon, dandelion, green papaya, etc. It can help promote milk production and can be drunk by breastfeeding mothers who have insufficient breast milk.

Some mothers have insufficient milk. In addition to considering drinking lactation tea to promote milk secretion, they can also achieve this through diet, such as eating more nutritious products, lean meat, eggs, chicken, fresh vegetables, etc. Also, drink more milk. By unblocking the mammary ducts, draining milk, massaging the acupoints, taking lactation-inducing tea, and adding a customized diet, after a period of conditioning, milk supply will gradually improve.

2. Is lactation tea useful?

Is lactation tea useful? Some mothers see results after drinking lactation-inducing tea, however, some mothers do not see any effect after drinking lactation-inducing tea. Not just any lactation tea can promote milk secretion in breastfeeding mothers. Lactation-inducing tea is a functional product, so it must be able to promote milk secretion to be considered a true lactation-inducing tea. The role of lactation tea is:

1. By stimulating and coordinating the flow of fluid in breast tissue, it effectively promotes milk production and helps breast ducts to flow smoothly.

2. Promote normal gastrointestinal function of mother and baby, help digestion, and eliminate abdominal bloating of mother and baby.

3. Improve the nutrition of milk. It is rich in vitamin C, which can enhance the immunity of mother and baby and fully replenish the water needed by the body of breastfeeding mother.

3. Side effects of lactation tea

Are there any side effects of drinking lactation tea regularly? What are the side effects of lactation tea? Generally speaking, postpartum mothers should control their tea drinking because tea contains tannic acid, which can combine with iron in food and affect the intestinal absorption of iron, thus causing anemia. The higher the concentration of tea, the higher the tannic acid content, and the more serious the impact on iron absorption.

In addition, lactation tea contains a variety of Chinese medicinal ingredients, which cause less harm to the human body. However, because tea may contain a small amount of caffeine, it may cause postpartum women to have difficulty falling asleep and suffer from insomnia, which will not only affect their health, but caffeine can also enter breast milk and then into the baby's body, which will also affect the baby's health. Therefore, it is advisable to drink tea in small amounts after delivery and not too much.

Choose a reasonable method to induce lactation in a healthy way, which will not affect the health of the mother and baby, nor will it affect the mother's recovery. For example, you can induce lactation through diet therapy, massage and other methods, which have good results.