What should I eat when I have uterine cold?

The health of a woman's uterus is still easily affected and threatened. For example, if you always eat raw, cold and irritating food, wear too few clothes and do not pay attention to keeping warm, etc., it will lead to uterine cold over time. Therefore, you still need to be aware of the importance of timely conditioning and nourishment to avoid various troubles and hazards caused by uterine cold. So what should you eat for uterine cold? Let's take a look together.

1. Red Bean

Traditional Chinese medicine believes that red beans are mild in nature, sweet and sour in taste, and non-toxic. It has the functions of nourishing and strengthening the body, strengthening the spleen and stomach, promoting diuresis and removing dampness, harmonizing qi and discharging pus, and promoting lactation. Red beans are rich in vitamins B1, B2, protein and various minerals. It can clear heart fire and replenish heart blood. At the same time, it is rich in iron and can promote qi and replenish blood. It is very suitable for warming the body and driving away cold.

2. Wolfberry

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

3. Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

4. Longan meat

The iron content in every 100 grams of longan pulp is about 3.9 mg, which is quite rich among fruits. It is used in the diet therapy for anemia, usually in soup or porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

5. Ejiao

It can promote the formation of red blood cells and hemoglobin in the blood, and also promote the absorption of calcium. It is mostly used to treat various bleeding or anemia.

Preparation method: Select 1 gram of high-quality donkey-hide gelatin, smash it, put it in a large bowl, add two small spoons of rice wine, put it in a steamer and steam until the donkey-hide gelatin is completely melted, add a small amount of brown sugar, and after the sugar is melted, drop in a few drops of rice wine and serve. You can also put small dates, walnuts, sesame seeds, etc. in a bowl, heat it in the microwave on high heat for 2 minutes, turn it upside down and heat it for another minute before eating.

The above introduction about what to eat for uterine cold is very clear. Every female friend needs to raise health awareness and not let her body be harmed. Of course, there are still many ways to alleviate and regulate the phenomenon of uterine cold. In addition to a reasonable diet and proper exercise, you can also use some traditional Chinese medicine physiotherapy methods to maintain health.