What should I do if I have a stomachache after my period? What should I do if I have a stomachache after my period?

Many women experience abdominal pain before and after menstruation, and in severe cases may even experience dizziness, nausea, and vomiting. Complications during menstruation often include weakness in the limbs and pale lips due to blood loss. These symptoms will be relieved for some women after giving birth, but for others they may persist, seriously affecting their work and life. So what should I do if I have stomach pain after menstruation? Let’s take a look at the introduction below.

1. For women who experience abdominal pain during menstruation, the first thing to do is to find out whether it is primary menstrual pain or secondary menstrual pain, and then take appropriate measures under the guidance of a doctor. In daily life, women who have abdominal pain during menstruation should pay attention to eating more easily digestible and light foods during their diet, and avoid eating raw, cold, and spicy foods;

2. Pay attention to keeping warm during menstruation, and pay special attention to avoid catching cold during menstruation. Do not get caught in the rain, swim, or take a cold shower during menstruation. Do not have sex during menstruation to avoid gynecological diseases such as vaginitis and pelvic inflammatory disease, which will aggravate the symptoms of abdominal pain during menstruation. Pay attention to personal hygiene. During menstruation, pay special attention to the hygiene of the genitals. Wash the vulva with warm water, choose qualified sanitary napkins, wear cotton underwear, etc. These can effectively relieve the symptoms of abdominal pain during menstruation.

3. In the summer, if you go out and sweat and are blown by the wind, you must drink brown sugar ginger water when you get home. If you boil more water, you can drink it in 2-3 times. After drinking the brown sugar ginger water, you must also pay attention to keeping warm. In the summer, if there is air conditioning indoors, it is best to wear long pants and thin socks, because most dysmenorrhea is caused by cold, and brown sugar ginger water is also used to treat dysmenorrhea caused by cold. In traditional Chinese medicine, cold is the main cause of contraction, and cold can cause blood stasis, which will cause dysmenorrhea.