How to massage a hard lump in the chest

Massage is the most common health care method in daily life. When women have lumps in their breasts, they can also choose the massage technique, but they must master the massage method, so as to alleviate the problem of breast lumps. Generally, breast lumps are very easy to have during puberty, and the massage method can be used to promote the disappearance of the lumps, which will also be beneficial to breast health. If people of other age groups develop breast lumps, it is best to go to the hospital for regular check-ups and treatment as soon as possible. The following is an introduction to massage methods for breast lumps.

First of all, when massaging breast lumps, you must master the correct techniques. Hold up your breasts with force and massage your nipples gently. The method is to hold the bottom of the breast with one hand, and take the opportunity to gently massage the nipple from the armpit. The other hand can gently squeeze it, use the ring finger and middle thumb close to the chest, pinch the nipple, and take the opportunity to pull it outward, but do not cause pain.

Next, place your ring finger and middle thumb close to your chest, gently pinch your nipples, and slightly tighten your fingers together to form an arc shape and make a rotating gesture. Then use one hand to press the area under the armpit, and use the other hand to support one breast, gently push it upward, place both hands close around the breast, and then massage in circles from inside to outside.

Finally, using appropriate breast massage methods can quickly reduce breast lumps. If you find lumps in your breasts, you need to pay attention to your daily routine, pay attention to adjustments in your diet, try not to eat fried foods, do not abuse some hormone-containing cosmetics, avoid excessive anxiety, choose the most suitable bra, do not bind your breasts too tightly, and use Chinese medicine such as Ruchy Xiao for conditioning when necessary.

In short, if you have breast lumps, you need to master the appropriate techniques and pay attention to medical care in your daily life. Generally, it is very common for girls in puberty to have breast lumps. Don't be too shy when this happens. You should tell your mother in time. The mother will come up with a better solution. You should pay attention to the adjustment of diet and maintain a happy mood. Massage can have a multiplier effect on breast lumps and will also have a certain health care effect on the breasts.