What to do when menstruation is light

There is a range for women's menstrual flow in a month. Apart from normal physiological menopause, a sudden decrease in menstrual flow may indicate that the body may have some abnormal symptoms. Once a symptom occurs, it indicates that measures must be taken to improve it. So, what should you do if your menstrual flow suddenly decreases?

1. Pay attention to diet: Before and after the menstrual period, female friends should try to avoid eating spicy food and eat cold food, drink more water, and maintain smooth urination and defecation. When you have your period, you can regulate your body by drinking brown sugar ginger water.

2. Relieve fatigue: When the body is overly tired, the internal organs of the body will be affected, and the metabolism will also be adversely affected. Therefore, when menstruation comes, you should do less stimulating and long-term exercise, ensure adequate sleep, and avoid staying up late.

3. Keep warm: In addition to not eating cold foods as mentioned above, when the menstrual flow decreases, try not to touch cold water, especially not taking a cold shower. In an air-conditioned room, you should cover yourself with a thin blanket and keep warm.

4. Pay attention to hygiene: Female friends must wash their private parts frequently, especially during menstruation, to prevent private parts from being infected. Choose breathable cotton underwear and put the washed underwear in the sun to dry.

5. Release stress: Chinese medicine believes that if you are depressed, your menstrual flow will decrease, so you must learn to regulate your negative emotions and release stress.