Is it good to drink brown sugar ginger tea during menstruation?

Is it good to drink brown sugar ginger tea during menstruation? How can I take care of myself? When my menstruation comes, I will feel abdominal distension and pain. When it is serious, I dare not straighten my waist. However, my menstrual flow is very small. I don’t need thick sanitary napkins every time I have my period. Just normal ones are enough. The abdominal pain will last for two or three days. My mother said it is dysmenorrhea and asked me to drink some brown sugar ginger tea. What are the benefits of drinking this tea for menstruation? How can I take care of myself during my menstruation?

Drinking brown sugar ginger water during menstruation can relieve dysmenorrhea. Dysmenorrhea is often caused by excessive contraction of the uterus due to mental factors, endocrine factors, uterine factors, etc. Not all women can drink brown sugar ginger tea during menstruation. Ginger tea is only suitable for girls with weak constitution, wind-cold, irregular menstruation, dysmenorrhea, etc. The main ingredients of brown sugar ginger tea are ginger and brown sugar. Ginger has the effect of warming the meridians and dispersing cold, while brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and promoting blood circulation and removing blood stasis. The combination of the two can warm the meridians and dispel cold, strengthen the stomach, and remove blood stasis. Characteristics of a weak constitution: more afraid of cold, cold hands and feet, pain in the lower abdomen and waist during menstruation, even severe pain, often accompanied by pale complexion, cold sweat on the head and face, cold hands and feet, nausea and vomiting, menstrual disorder, or dark red, blood clots, pale or dark lips and tongue, etc. Girls with a hot constitution should not drink more brown sugar ginger tea during menstruation, but should drink less. Characteristics of these people: often feel hot and dry, constipated, dry and hard stools, upset, hot body, cold and hot, large amount, often early cycle, or extended time (not completed within seven days), red tongue, yellow or no coating, etc. If you belong to the latter, you don't need to drink more during menstruation, because drinking may make it come more, and you don't need to drink it often, because it will cause internal heat and get angry.

The causes of dysmenorrhea are very complicated. The most common ones are gynecological inflammation and adenomyosis. It is recommended that you go to the hospital for a detailed examination. It is better to carry out targeted treatment after the diagnosis is confirmed. Do physical exercise regularly to strengthen your physical fitness. In addition, you must pay attention to not having sex or taking a bath during menstruation, avoid contact with cold water and washing your feet with cold water, and avoid eating spicy and cold food. You can try brown sugar water, which is warm in nature. It has a warming effect, can dredge the tendons and veins, and help eliminate menstruation.

Self-care during menstruation is as follows: 1. Sanitary napkins used during menstruation should be clean and changed frequently to prevent infection; 2. Do not take a bath during menstruation, but you can take a shower to prevent unclean water from entering the body and causing infection; 3. Sexual intercourse is prohibited during menstruation to avoid infection and other adverse consequences; 4. Avoid strenuous exercise during menstruation, such as long-distance running, swimming, etc., and avoid excessive physical labor.

The above are some self-care methods I want to tell my friends about whether it is good to drink brown sugar ginger tea during menstruation. Don’t drink too much brown sugar ginger tea during menstruation. Drinking too much will cause getting angry. There are many things you need to pay attention to during menstruation. These will cause different harms to the body during menstruation. Have you written them down?