The relationship between the uterus and ovaries is like this

The uterus and ovaries are both important reproductive organs of the human body and play a vital role in women's health. However, most people do not know much about the relationship between the uterus and ovaries. In fact, the ovaries and uterus are closely related. It can be said that without ovaries, the uterus is useless.

1. The relationship between the uterus and ovaries

The ovaries and uterus are closely related. Without the ovaries, the uterus is useless. The main functions of the uterus are pregnancy and menstruation, both of which can only be achieved when the ovarian function is perfect. Take pregnancy as an example. The ovaries must be able to release eggs before fertilization is possible. Although the egg "implants", develops and grows in the uterus after fertilization, without the progesterone secreted by the ovaries, miscarriage can easily occur. This is why progesterone is used in early pregnancy when there are signs of miscarriage. The action of progesterone helps the fertilized egg to "implant" and maintain pregnancy. It is not until more than three months of pregnancy, when the placenta gradually forms and produces hormones, that the hormones produced by the ovaries become less important.

2. How can we consume it in our daily diet to be more beneficial to ovarian health?

1. Women can take 90 mg of vitamin C and vitamin E every day to maintain their ovaries. Foods rich in vitamin C include: persimmons, broccoli, strawberries, oranges, cherries, guava, red peppers, yellow peppers, kale, and kiwis. Foods rich in vitamin E include: kiwi, nuts, lean meat, eggs, corn, and peanut oil. Supplementation of vitamin C and vitamin E often requires the help of some preparations.

2. Regularly consume foods rich in phytoestrogens. Eating foods high in VE and drinking soy milk can increase estrogen, which has a good effect on maintaining the uterus and ovaries. Vegetables, wheat, black rice, sunflower seeds, onions, etc. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens and should be maintained for a long time.

3. Drink milk and eat more fish, shrimp and other foods. The phytoestrogens rich in these foods can make up for the effects of insufficient estrogen secretion on the female body.

4. Eat more vegetables, fruits and melons. Vitamin C, E and carotene are the best elements for anti-aging. Vitamins C and E can delay cell aging caused by oxidation, allowing your youthful appearance to last as long as possible.