Will girls grow taller after menstruation?

Growing taller is actually the dream of many people, and the taller the better. In fact, how tall you grow depends on your parents' genes. Many women find that it is not so easy to grow taller after their menstrual period, so they think that growing taller should be done before menstruation. So, can girls still grow taller during menstruation?

1. Can girls still grow taller during menstruation?

The doctor said that the final height of an adult = the height at birth minus the total height before puberty minus the height increase during puberty. Birth height cannot be changed. To be honest, everyone has limited room for development in height during puberty. What parents can do is to provide children with standards as much as possible before they enter puberty and let their children grow as tall as possible, so that they can achieve a more ideal height when they grow up.

The onset of menstruation in girls only means that they have entered puberty, but it does not mean that their growth and development has ended. Therefore, ladies do not need to worry too much. The statement that "girls will not grow taller after menarche" is not reasonable. Girls can still continue to grow taller after menarche. The fact that women have menstruation does not mean that their growth and development are complete. As for how women can grow taller after menstruation, it actually depends on measuring bone age. Height is a manifestation of bone growth, and the growth of bones requires a lot of protein, calcium, and a lot of nutrients. It also needs some growth-promoting substances, such as growth hormone and estrogen.

In fact, there will still be some growth spurts. The corresponding bone age of each girl when she has her period is different. Most children have a bone age of 12 and a half when they have their period, and on average they have a growth potential of 5 to 7 cm. However, some children have their periods when their bone age is measured at the age of 12, which means they may have a growth potential of 8 to 10 cm. There are also very thin people whose menstruation comes very late. When their menstruation comes, their bone age is already 13 years old, and their growth potential is only three or four centimeters. Therefore, each child’s growth potential will be different if their bone age is measured during menstruation.

2. How to look taller?

Playing basketball can not only exercise my body, but also almost keep running and jumping. The exercise intensity is very high. The more I jump, the body will feel stretched. Although it cannot be said that playing basketball will definitely make you taller, but I think it is helpful, at least it can make you healthy. Jumping flies is a process in which people jump upwards and it is a long-term process, so it may also be helpful in terms of height. Some people say that drinking milk seems to help us grow taller.

To use professional height growth products and look taller, protein supplementation is the top priority, so you can choose some better height growth products to try. Improve nutritional value, do not be picky about food, and ensure nutritional balance. Only when the nutrients are adequate can the body grow and develop. Eat more fruits, vegetables and fruits. Get a routine physical. Some people cannot grow tall due to body reasons. Once the problem is found, it can be treated symptomatically. It is recommended to check the nutrients: see if it is calcium and zinc deficiency. Bones lacking calcium will stop growing and will also suffer from rickets. Calcium deficiency will not only cause poor appetite, but also reduce height and weight, so it is necessary to supplement it in time.