Why do I have cramps in my lower abdomen during menstruation?

Many girls feel severe abdominal pain during menstruation. This is a manifestation of dysmenorrhea. Dysmenorrhea will make people feel cramps in the lower abdomen. There are many reasons for dysmenorrhea. Some people have abdominal pain due to cold uterus, some people have abdominal pain due to narrow uterine cervix, and some people have diseases in the uterus. Why do I have cramp-like pain in my lower abdomen during menstruation?

Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to abdominal pain that occurs from the beginning of menstruation, while secondary dysmenorrhea refers to abdominal pain during menstruation that occurs several years or even more than ten years after menstruation. The causes of the two types of dysmenorrhea are different. The causes of primary dysmenorrhea are a narrow uterine opening, uterine hypoplasia, or large pieces of endometrium in the menstrual blood. The latter condition is called membranous dysmenorrhea. Sometimes menstrual blood contains blood clots, which can also cause lower abdominal pain. The causes of secondary dysmenorrhea are mostly caused by diseases, such as endometriosis, pelvic inflammatory disease, pelvic congestion, etc. In recent years, it has been discovered that increased synthesis of prostaglandins in the endometrium can also cause dysmenorrhea. Therefore, it is necessary to determine the cause of dysmenorrhea through examination and then treat it accordingly.

When you have dysmenorrhea, you can choose to apply a hot water bottle on your abdomen. Dysmenorrhea is a period of pain that occurs in waves. Using a hot water bottle can promote blood circulation around the abdomen and can relatively relieve some of the pain. Of course, this is only a temporary solution and not a permanent one. If you want to keep dysmenorrhea away, you need to pay attention to daily conditioning. When menstrual cramps come

Don't just lie in bed or sit in a chair without moving. You can do some stretching exercises in moderation, which can not only promote blood circulation in the body but also divert your attention. Simply stretch your arms deep and rotate your waist, but remember not to exercise excessively, otherwise it will harm your body.

When menstruation comes, the increase in endometrial prostaglandin levels causes uterine contraction and abdominal pain, which is called dysmenorrhea. The occurrence of dysmenorrhea is also affected by mental and neurological factors. Keep a happy mood, apply a hot water bottle to your lower abdomen, and drink some brown sugar ginger water, all of which can relieve pain.