How long after giving birth can you watch TV? Not too early

Being a new mother is actually very hard. You can’t work too much or play with your phone, for fear of adverse effects on your body and health. Lying in bed all day is very hard, especially for mothers who have just given birth, who are forbidden to watch TV. So how long after giving birth can you watch TV? Are there any precautions?

It is best to watch TV one month after giving birth. When watching TV, you should pay attention to the following issues:

1. Keep your distance

Televisions contain magnetic waves and the radiation they contain will endanger the physical and mental health of mothers and babies, so keep a distance of 2-3 meters when watching.

2. It is strictly forbidden to watch TV immediately after a meal

During the confinement period, the body functions of the mother have not yet fully recovered, so she should watch TV only after getting enough rest. It is strictly forbidden to watch TV immediately after a meal, as this will affect gastrointestinal function and disrupt the body's absorption of nutrients. In addition, avoid watching TV for a long time. On the one hand, it will cause eyestrain. On the other hand, the mother will not get enough rest, which may cause slow recovery of the uterus, prolonged bleeding in the lower body, body aches, etc.

3. Watch healthy programs

Avoid watching bloody, horror, and heart-wrenching programs, TV series, or movies. Watch more healthy and uplifting parent-child programs to maintain physical and mental health and spend the confinement period with a positive and optimistic attitude.

4. Take breaks

While watching TV, take a break every 10-20 minutes. During this rest period, you can close your eyes and rest, or walk around and look at the distant scenery to relax your eyes.

5. Strictly prohibit noise

Don't turn up the TV volume too loudly, as the noise may affect the baby's rest. The baby is still in the growth and development stage and should not be over-stimulated.

6. Moderate height and sufficient light

The height of the TV should be moderate, not too high or too low, otherwise it will affect the health of the spine. Ensure sufficient light and turn on the lights when watching TV at night. In addition, it is strictly forbidden to stay up late to watch TV, and pay more attention to rest.