Women are getting younger and younger, and they can't live without these 13 rules

We all want to stay young, healthy and energetic, but we often do things that contradict this in our lives. For example, some girls use skin care products desperately but are night owls at the same time. After trying various maintenance methods, as you get older you will find that quality sleep, regular exercise, etc. are the key. The following 13 tips, which apply to everyone, are the only way to fight aging and maintain health.

1. Drink water regularly

Women who want to maintain hydrated and healthy skin should drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up your skin, but also moisturize your intestines and help with excretion throughout the day. In addition, drinking water frequently helps metabolism and helps eliminate toxins accumulated in the body. Don't forget to drink a glass of water before taking a bath to replenish the water lost during the bath.

2. Pay attention to your body shape

A woman's beauty is reflected in her body. Many women strive to have a slim figure and body curves, which is a normal desire for beauty. Develop good habits before the age of 30 and pay attention to changes in your body shape. Not only pay attention to whether you are slim or not, but also pay attention to whether your breasts and buttocks tend to sag. In this way, when you are 30 years old, you can still have an impressive figure. When you get old, you won’t suddenly gain weight and lose your integrity in old age!

3. Be careful of radiation

Nowadays, due to work reasons, many women have to face computers, mobile phones and other electronic products with radiation all day long. Never underestimate the harm of radiation to the human body. This invisible harm will affect women's skin and mental condition over time. Remember to develop the habit of placing a glass of water next to your computer to reduce the damage caused by radiation, and also remember to replenish water in time. Pay attention to protecting your eyes and take a good rest after working for a period of time. Don't play with your mobile phone when lying down at night, as it can cause great harm to your eyes and skin.

4. Go to bed on time and don’t be a night owl

When people sleep, the body gets rest and adjustment. Timely and sufficient sleep helps maintain normal metabolism of the human body and also helps to form substances that repair human functions. The consequences of staying up late and not sleeping for a long time will be mental fatigue, severe dark circles, swollen eyes, and in severe cases, severe hair loss, nervousness, irritability, memory loss, etc. Therefore, if you want to delay aging and stay young forever, adequate sleep is the key. The best time to go to bed at night is before 11:30 at night, and get enough sleep for eight hours!

5. Fall in love with exercise

There is no doubt that many women do not like sports. Not only will you feel tired during exercise, you will also sweat and suffer from muscle soreness the next day. In addition, many women are too busy at work to have time, so they avoid exercise in their lives. This is wrong. Lack of proper exercise will cause the body to slowly "rust". Not only does your flexibility decrease, but you also lose the opportunity to excrete a large amount of toxins from your body. So if you haven’t exercised for a long time, you should consider doing some simple aerobics or exercises. When you have time, go out for a walk and spend more time with nature! This will naturally make you more energetic!

6. Sitting for a long time is not good for you

It's not good to be inactive, and sitting for a long time is even more harmful. In particular, some women like to sit down and rest after a meal. This not only does not help digestion, but will also make your lower body fatter and fatter. Furthermore, don’t sit in the office all the time. Due to the special body structure of women, sitting for a long time is not conducive to ventilation of the lower body and can also cause uneven blood circulation. So when you're sitting down, stop playing and stand up and walk around.

7. Pay attention to choosing skin care products that suit you

Now let’s take inventory, how many skin care products and makeup are on your dressing table? The editor hopes that you know that skin care is always more important than makeup, and you need to know how to choose the skin care products that are suitable for you. Determine your skin type and any allergies you may have as early as possible. If you are still not sure what product to choose, take some time to do a skin test and then prescribe the right medicine!

8. Eat a good breakfast

How long has it been since you had a good breakfast? Or are you used to skipping breakfast? Are you used to ordering something from the mobile stalls downstairs of your company and eating while walking? Breakfast has a lot of impact on us. A good breakfast can provide energy and vitality for the whole morning. Skipping breakfast for a long time or not eating breakfast properly can cause damage to your stomach and intestines. Because when people wake up in the morning, the concentration of stomach acid is very high. After a night of digestion, the stomach is empty. If you don’t eat breakfast, the stomach will be corroded by stomach acid. It is best to have a balanced breakfast with sufficient vitamins, protein and fiber. So it’s best to eat an egg, a bowl of porridge and a piece of fruit in the morning.

We all want to stay young, healthy and energetic, but we often do things that contradict this in our lives. For example, some girls use skin care products desperately but are night owls at the same time. After trying various maintenance methods, as you get older you will find that quality sleep, regular exercise, etc. are the key. The following 13 tips, which apply to everyone, are the only way to fight aging and maintain health.

9. Eat a diverse diet

Our bodies need a lot of nutrients, such as vitamins, trace substances, minerals, proteins and so on. Many of these elements cannot be produced by our own bodies and can only be obtained from food. Natural food is rich in nutrients and can meet the needs of the human body. So our diet should be as diverse as possible. Don't eat only one or a picky diet, as this will make it difficult to meet the requirements of a healthy body.

10. Smile often and open your heart

Don't look sad all the time. Women are more beautiful when they smile. Smiling often is an attitude towards life and also a way to maintain health. When you encounter unhappy things in your daily life, you should learn to resolve them and not keep worrying about things that cannot be solved. Learn to shift your focus to another place and another angle. Frowning for a long time will leave “worry lines” on your face! This is not a face that everyone loves!

11. Healthy Sleeping Tips

It has been mentioned above that sleeping is good for women, but there is also a certain amount of knowledge and etiquette involved in sleeping. For example, some people like to wear watches and jewelry to sleep. This will not only shorten the service life of the watch, but also cause poor blood circulation. Also, do not sleep on your stomach or sleep on your side for a long time, as that will affect your breathing and body functioning. Also, don't sleep facing the air vent of the air conditioner, as it will affect your breathing and make you prone to catching a cold. Be sure to keep warm when sleeping at night.

12. Breast care should be timely

Women should pay attention to the health of their breasts, not just their shape. You should massage your breasts frequently and develop the habit of self-examination. Also, develop a good habit of sleeping without a bra. According to surveys, wearing a bra to sleep can easily cause breast cancer. The reason is that wearing a bra for a long time will affect the blood circulation of the breast and the normal circulation of some lymph fluid, and will not be able to remove harmful substances from the body in time. Over time, it will cause normal breast cells to become cancerous. In addition, women should go to the hospital regularly for breast examinations.

13. Keep warm

As the saying goes, women need to be kept warm, while men need to be kept cool. Women must keep warm enough and never let the cold air invade and damage the uterus and joints. Especially for the lower body, don't wear too thin clothes. Female friends who often have cold hands and feet can soak their feet before going to bed at night, which is very helpful for the unblocking of blood vessels and the circulation of blood qi.