What are the methods for women to promote blood circulation and remove blood stasis?

Female friends are extremely busy every day. Not only do they have to work hard every day, but they also have to deal with a lot of tedious things after returning home. The long-term hard work has caused many women to have certain physical problems. Many people now suffer from blood stasis, which makes them very uncomfortable. So, what are the methods for women to promote blood circulation and remove blood stasis? For methods to promote blood circulation and remove blood stasis, let’s take a look at the following introduction.

Diet therapy: Eat more hawthorn, brown sugar, red radish, black fungus, vinegar-soaked peanuts (peeled) and other foods, and often cook some yam porridge, peanut porridge, coix porridge and other porridges that have the effect of promoting blood circulation and removing blood stasis. It is emphasized that it is not advisable to eat cold and frozen food.

Chinese tonic medicine: Danqi tablets are the best medicine for relieving chest tightness, regulating qi, promoting blood circulation and removing blood stasis. You can also consume raw Panax notoginseng powder, 0.5 grams each time, 1 to 2 times a day, and drink it by mixing it with boiling water.

Traditional Chinese Medicine Massage: Blood is most likely to accumulate in the head and limbs, which are places far away from the heart. You can regularly do health massages on your head, face, and feet to dissipate blood stasis.

Daily care: Exercise is the simplest and most effective way to activate blood circulation, which can improve the hypercoagulable state of blood. Spending about half an hour every day exercising your muscles and bones can promote blood circulation and body metabolism, which can significantly improve discomfort symptoms. In terms of mental care, people with blood stasis constitution should cultivate an optimistic mood. A cheerful spirit will lead to a smooth flow of Qi and blood, which is beneficial to the improvement of blood stasis constitution. On the contrary, depression and melancholy can aggravate the tendency of blood stasis.

Exercise: Do more activities that are beneficial to the heart and blood vessels, such as Tai Chi, Ba Duan Jin, Dynamic Standing, Longevity Exercise, Internal Nourishing Exercises, Health Massage, etc. The principle is to move all parts of the body to help the circulation of Qi and blood.

What are the methods for women to promote blood circulation and remove blood stasis? For the method of promoting blood circulation and removing blood stasis for women, in addition to paying attention to diet, they also need to pay attention to their daily living habits, avoid staying up too late, and pay attention to the combination of work and rest every day. It is best to take some time every day to participate in some physical exercise, and at the same time pay attention to your personal emotions and don't be irritable.