Eat more of these foods to enlarge your breasts during menstruation

Every month during women's menstruation, people feel a mixture of love and hate, because dysmenorrhea can make women feel like they are living a life worse than death. In fact, during menstruation, it is a good time period to lose weight or enlarge breasts. So people must seize this time of breast enlargement during menstruation. Eating more of these foods can make your breasts become G cup.

1. Soybeans

Increasing your intake of soy foods can be beneficial for breast health. Because soybeans and foods processed from soybeans contain isoflavones, this substance can lower the estrogen level in women's bodies and reduce breast discomfort. If you eat two meals a day containing foods containing soy, such as tofu, soy milk, etc., it will be very beneficial to breast health.

2. Carrots

Carrot is a nutritious and delicious common vegetable, and it is also a breast-beautifying vegetable. The carotene it contains can prevent ligament fatigue and breast sagging, thereby keeping the breasts elastic, upright and tall. Some of the vitamins in it are rich in content, which can have a slight and continuous sweating effect, stimulate the skin's metabolism, and enhance blood circulation, thereby making the skin delicate, smooth and rosy, and also have a unique effect on beauty and skin care.

3. Raw papaya

Papaya has the effect of promoting lactation. The development of breasts depends on the secretion of estrogen and prolactin in the human body. Generally speaking, the more active the secretion of estrogen and prolactin, the better the breast development. Papaya stewed with rock sugar and white fungus, papaya stewed with honey | milk, papaya stewed with snow clam, etc. are very popular desserts. Little do people know that the carotene, vitamin C and B vitamins in cooked papaya are almost completely destroyed, and the fruit acid content is also greatly reduced. The most regrettable thing is that papain also denatures under high temperature. Therefore, papaya is best eaten raw.

4. Yogurt

Many women are afraid to drink yogurt during their menstrual period for fear of affecting their menstruation. These concerns are unnecessary. You can drink yogurt normally, but it should not be too cold or too hot, because being too cold or too hot will kill some of the nutrients in the yogurt, and you will not be able to absorb the nutrients in it. In addition, only with the help of lactic acid bacteria can the human body absorb papain and papain, which have breast enhancement effects. So if you want to make your breasts fuller, you might as well DIY a cup of papaya yogurt for yourself.