Why do I have diarrhea during menstruation? Teach you 5 ways to solve

Diarrhea during menstruation is a very annoying problem for female friends. The heavy bleeding during the menstrual period every month and the physical discomfort symptoms will make female friends feel uncomfortable. Diarrhea during menstruation is closely related to personal physical condition. Weak constitution and insufficient qi and blood can cause diarrhea. Then let me tell you some tips on how to treat diarrhea during menstruation, so that female friends can get through their menstrual period easily.

1. Soak your feet in hot water during menstruation

Women who are prone to diarrhea have weak gastrointestinal function. In addition, women are generally more susceptible to catching cold, and during menstruation, if they are not careful, they are more likely to catch cold, which can lead to stomach pain and diarrhea. What should I do at this time? You might as well try soaking your feet in hot water at about 50 degrees. Soak your feet for half an hour each time. This will accelerate the body's blood circulation. At the same time, the body's heat will increase rapidly. While soaking your feet, you can massage the soles of your feet to keep them warm and dispel the cold. This will help warm the uterus and also help regulate your gastrointestinal function to a certain extent and relieve diarrhea.

2. Eat more warming foods

During the menstrual period, our body is very fragile, and the stomach and intestines are even more fragile. Therefore, eating some warm and tonic foods during the menstrual period can replenish blood and qi. For example, red dates, longan, brown sugar, etc. can help us relieve diarrhea during the menstrual period.

3. Stay away from cold drinks

In daily life, drinking cold drinks will irritate our stomach and intestines, especially during menstruation. In addition, the abdomen is easily caught in cold during menstruation. Drinking cold drinks will only make things worse. Therefore, it is particularly important to control the intake of cold foods during menstruation, which is very important for relieving menstrual diarrhea.

4. Drink more hot water

During menstruation, female friends should drink more hot water to resist the cold. Drinking more boiled water can help warm the body, warm the uterus, warm the abdomen, and avoid diarrhea.

5. Go to bed early and get up early, don’t stay up late

In fact, another key factor that affects gastrointestinal function is staying up late and irregular sleep. Well, during the menstrual period, female friends should pay more attention to the quality of sleep. They should never wait until they are sleepy to go to bed. They need sufficient rest during the menstrual period. Remember, don't stay up late. Good and regular sleep is also very important for preventing diarrhea during menstruation.