Here is everything you want to know about acidic body

Human physique is generally divided into acidic physique and alkaline physique, and the healthiest state of the human body is a weak alkaline physique. Therefore, if women want to be healthy and beautiful, it is best to improve their physique. So if you have an acidic physique, what should you eat?

Signs of an acidic body

1. Dull skin.

2. Athlete's foot.

3. Feeling tired after a little exercise and wanting to sleep as soon as getting in the car.

4. It’s easy to get out of breath when going up and down stairs.

5. Obesity and protruding lower abdomen.

6. Slow steps and slow movements.

Why does an acidic body form?

1. Excessive intake of lactic acid foods Meat, cheese products, eggs, beef, ham, etc. are all acidic foods. Excessive intake of acidic foods will cause the blood to become acidic and viscous, making it difficult for it to flow to the ends of capillaries, which can easily cause cold hands, feet or knees, as well as bladder stiffness and insomnia. It is right to eat a moderate amount of meat when you are young and strong, but vegetables or small fish are more suitable for the elderly.

2. An abnormal pace of life can cause an acidic body constitution. An irregular pace of life can cause mental and physical stress. According to statistics, people who sleep late are five times more likely to develop cancer than normal people. Humans originally live in a world of anxiety, where they cannot reserve sleep or food in advance, nor can they reverse day and night.

3. Being too nervous. Social pressure and work pressure. When a person is under mental stress, once the tension is relaxed, it may cause sudden death. Are our lives becoming more and more rough? Or more and more refined? The increasing sophistication and meticulousness of industrialization have made the food counters in supermarkets full of dazzling goods, but have also made our stomachs, bodies and minds further and further away from natural foods. When the taste buds are tortured by various additives and become more and more numb, health is also gradually fading away...Add some alkali to the body. The ideal food should be 70% alkaline and 30% acidic. If you can't resist the temptation of acidic meat, you might as well try to work on the staple food and have a bowl of healthy ten-grain porridge every day.

What to eat for acidic body type?

【Gaoliangdun】

Ingredients: sorghum rice flour, wheat flour, egg yolk, salt

Production:

1. Boil sorghum rice flour and wheat flour with a little salt in boiling water and set aside.

2. Steam the salted egg yolks and crush them into small pieces.

3. Divide the blanched dough into several portions, wrap each dough with egg yolk, shape it and steam it for 4-5 minutes.

【Barley gold wrapped in silver】

Ingredients: rice, millet, millet

Accessories: pineapple, salt, oil, egg yolk, chopped shallot

Production:

1. Wash and steam the main ingredients separately, and cut the pineapple into small pieces.

2. Mix the steamed rice with egg yolk and bake in the oven until golden brown.

3. Put some oil in a pan and stir-fry the steamed millet, coix seed and roasted rice together. Add salt, pineapple pieces and green onions.

【Chinese yam, Euryale ferox and barley soup】

Ingredients: Chinese yam, Euryale ferox, Coix seed

Production:

1. Wash and peel the yam, soak the water chestnuts and coix seeds and set aside.

2. Put brown yam, water chestnut and coix seed into the pot, cook until done and can it.

【Bamboo Leaf Glutinous Rice Fruit】

Main ingredients: glutinous rice, bamboo leaves, barbecued pork filling

Preparation: Wash the bamboo shoots, mix the glutinous rice flour to make a raw dough, wrap it with barbecued pork filling, wrap it with bamboo leaves, and steam it in a steamer.