How to sleep to enlarge breasts, a small method to enlarge breasts 15 minutes before going to bed

Nowadays, girls like plump breasts. Flat chests will make them look insecure in the crowd, so some girls will try some methods such as surgery and medication. However, because these methods are very risky, people are not brave enough to try them. Now I will teach you some lazy methods to enlarge your breasts that do not require any exercise, and you can enlarge your breasts even while sleeping.

Before going to bed, lie face down on the bed with the part above the chest sticking out of the bed. Then straighten your upper body and use your hands to make breaststroke-like paddling movements, which can also strengthen the elasticity of the chest muscles.

The relevant precautions for the lazy breast enhancement method are as follows:

1. No matter what kind of breast-enhancing exercise you do, you should do it within your ability in terms of strength and frequency to avoid causing unnecessary damage to your breasts.

2. When buying a bra, be sure to choose a cotton bra that is the right size.

3. If you are implementing a breast enhancement plan, you must take care to proceed step by step and not rush into it. One of the consequences of rapid weight loss is premature sagging of the breasts.

4. If you like to go to the gym often, you must first know how to protect yourself and avoid doing some unprotected and strenuous exercises. 5. Try not to take a bath with too hot water, otherwise it will easily burn the delicate skin on your chest.

6. In hot seasons, avoid exposing your chest skin directly to the sun.

7. Mastering the daily breast enhancement massage gestures can also dredge the chest acupuncture points and meridians, and have a good maintenance effect on the thymus. The correct breast enhancement massage method is as follows: do circular breast massage from the inside to the outside; hold the breasts with both hands and gently vibrate the breasts for one or two minutes; gently pat the underside of the breasts; use both hands alternately to lift the breasts upward from the chest and neck while massaging the breasts.

8. Choose breast skin care products with better texture or breast enhancement products produced by regular manufacturers.

15 minutes before bedtime breast enhancement exercise

Spending 15 minutes a day massaging your breasts can make your breast lines more perfect. The movements are simple and convenient, so you may want to give it a try.

1. After taking a shower, apply an appropriate amount of breast care products such as natural breast enhancement cream on the chest, use the base of both hands to surround the chest, and push from the outside to the inside.

2. Use your fingertips to pat upward from the lower chest to the upper chest and neck, and repeat several times.

3. Use the pads of four fingers of both hands alternately to rhythmically tap the lower part of the chest from bottom to top.

4. Place the base of your hands on both sides of your breasts, and squeeze and press forward with force.

5. Use the side of your little finger to press repeatedly on the outside, bottom, and inside of the chest.