What should women do if they urinate frequently at night? Please keep these measures in mind

Ladies, if you have frequent sexual intercourse at night, it means there is something wrong with your body. This situation can be treated by adjusting your diet. In addition, you should develop regular living habits. If it is caused by inflammation, it is best to go to the hospital for examination.

1. It is suitable to eat warm and light food, drink warm water, drink hot porridge, eat more vegetables and fruits, avoid eating raw, cold, greasy and irritating food, and avoid overeating;

2. Ensure adequate sleep and rest, avoid wind and cold, balance work and rest, avoid staying up late, and promote the cultivation of internal organs;

3. Provide drug intervention as early as possible: Traditional Chinese medicine believes that bladder sphincter relaxation is fundamentally related to kidney qi deficiency. By nourishing the kidney and replenishing qi, the body's vital energy is replenished, the normal opening and closing function of the sphincter is restored, and the qi is consolidated and urine is promoted, thereby reducing the frequency of urination and preventing and treating the problem of sphincter relaxation.

4. There are many reasons why women frequently get up at night, most of which are related to not paying attention to their diet at night, high mental stress, too exciting nightlife, and fatigue from work. A common cause is frequent urination during the night due to long-term poor bladder sphincter function caused by holding urine during the day. There is also neurological dysfunction, which is caused by being very sensitive to daily affairs, being easily irritable and prone to temper tantrums, which may cause autonomic nervous function and bladder central nervous function disorders. Another reason is the poor digestive function of the spleen and stomach, which causes frequent waking up at night. Frequent waking up at night generally does not lead to infertility, so don't worry. Try to relax as much as possible, don't be too nervous, and don't always think about it. With medication, things will get better.

5. Inflammatory stimulation: When there is inflammation in the bladder, the threshold of nerve perception is lowered, the urination center is in an excited state, frequent urination occurs, and the urine volume decreases (adults <300-500 ml/time). Non-inflammatory stimulation: such as urinary stones and foreign bodies, usually with frequent urination as the main manifestation. Reduced bladder capacity: such as bladder space-occupying lesions, compression of the enlarged uterus during pregnancy, tuberculous bladder contracture or large bladder stones. Psychoneural frequent urination: Frequent urination is only seen during the day or before going to bed at night, often due to mental tension or seen in patients with hysteria. At this time, it may also be accompanied by urinary urgency and pain.