How to treat excessive sweating in women

Many women have the problem of sweating due to deficiency of Qi and blood. Although it is not a big problem, it will also affect some women. They will often feel very tired and their mood will be greatly affected. However, in fact, it is not a very difficult thing to regulate Qi and blood deficiency in women. So how to regulate Qi and blood deficiency and excessive sweating in women? Are there any easy ways?

If you start sweating because you have reached menopause, you can actually take some medicine to treat it. If you want to quickly cure night sweats, you can take some hormone drugs under the guidance of a doctor, which can produce immediate results. However, since hormone drugs have very serious side effects, if you want to take them, you must take them under the guidance of a doctor and with caution.

What should women do if they sweat at night?

1. Quilts, bedspreads, nightgowns, etc. should be removed or dried frequently to keep them dry, and should be bathed frequently to reduce the irritation of sweat to the skin. 2. Maintain the traditional sleep pattern of going to bed early and late at night and taking a nap in the afternoon. As long as you develop a routine that suits you, there is no need to change it. But the basic needs and basic physiological regularities of sleep quality are the same. Whether you get up early and go to bed early, or go to bed late and get up late, the approximate bedtime and sleep time are the same. 3. Diet therapy is very effective for treating night sweats. You should also pay attention to strengthening your physical fitness, but you should also pay more attention to rest and avoid overwork. 4. Good sleeping habits can achieve the best sleep quality and achieve the goal of adequate rest. Soak your feet in boiling water before going to bed for as long as possible, drink a cup of boiled milk, and listen to soothing music. This is also very helpful, because several acupoints on the soles of the feet have a very good effect on kidney deficiency.

What causes women to sweat at night?

1. Women sweating while sleeping is generally due to imbalance of yin and yang, which is mainly caused by poor diet. In this case, a proper diet is needed and there should be no picky eating. 2. For sweating caused by Yin deficiency and excessive fire, eat some blood-nourishing and kidney-tonifying foods, eat less irritating foods, as chili peppers can make the body weak. You should eat almonds and fresh fruits and vegetables to nourish the blood, nourish Yin and nourish the blood. 3. Quilts and clothes should be dried frequently to keep them dry. Take a bath frequently to avoid irritation to the skin and sweating. The daily routine should be controlled and there should be no disturbance of sleep time.

When women experience night sweats, they should take good care of themselves in time, eat more nutritious foods, and pay attention to getting more rest and taking good care of themselves. The above is a brief introduction to "What should women do when they sweat at night?" Pay attention to getting more rest and do a good job of disease prevention.

The above are the ways to regulate women's qi and blood deficiency and excessive sweating. The three health and wellness centers kindly remind women to pay attention to their physical and mental health and regulate their physical and mental health in time.