What should I do if I have bad breath during breastfeeding?

Bad breath is a very disgusting disease. The main symptom is an unpleasant smell in the mouth. Although this disease has little impact, it can have a great impact on daily social interactions. Pregnant women with bad breath also need to choose appropriate methods.

Bad breath remedy 1. Eat breakfast

Many people don’t know how bad breath is formed. In fact, skipping breakfast is the main cause of bad breath.

When the stomach is empty, stomach gas rises, which not only causes severe bad breath, but is also very harmful to health. Therefore, a healthy diet is the most fundamental way to treat bad breath.

Bad breath remedy 2: chew tea leaves

Put a handful of tea leaves in your mouth and chew them carefully, which can eliminate bad breath.

Tea has a strong antibacterial effect and can kill the main bacteria that cause bad breath. Although drinking tea can also help eliminate bad breath, chewing tea leaves has a greater effect. But if you just chew the tea leaves, the tea residue will remain in your mouth, making you feel extremely uncomfortable. Therefore, it is recommended that you chew tea leaves together with low-sugar chewing gum two to three times a day. This will not only help clean your mouth, but also eliminate bad breath as soon as possible.

Bad breath remedy 3. Brush your teeth and clean your tongue properly

The correct way to brush your teeth and clean your tongue is to brush your teeth and clean your tongue after meals, which is also a good way to treat bad breath.

The white surface of the tongue is also the cause of bad breath. After brushing your teeth, using a toothbrush to clean the tongue coating on the surface of the tongue can effectively prevent bad breath. The technique for brushing your teeth is to gently move the toothbrush up and down, with the toothbrush at a 45-degree angle to the teeth and gum line, and gently brush with a range of 5 mm to the left and right.

Bad breath remedy 4. Mint porridge

Ingredients: 25g mint leaves, some glutinous rice

Method: Boil mint leaves with appropriate amount of water, discard the residue and take the juice for later use. Cook the japonica rice until it is cooked, then add the mint leaf juice and boil it before eating.

Efficacy: Mint is the best food for cleaning the mouth. If it is made into porridge, it can also play the role of cleaning the mouth.