Do dumbbells for vaginal tightening work and make women happier?

After giving birth, women's vaginas will become loose as they age, which will also affect their sex life. Vaginal looseness can be improved by using vaginal tightening dumbbells, especially after childbirth. The effect of doing vaginal tightening dumbbells is particularly good. You can practice once a day.

1. It is very common for women to suffer from urinary incontinence in the middle and late stages of pregnancy , with the rate being as high as 15% to 40%. This involuntary leakage of urine is particularly likely to occur when abdominal pressure increases, such as when coughing. If left untreated, the condition may gradually improve after childbirth, but it is difficult to fully recover. Urinary incontinence may reoccur as you get older, and uterine prolapse and vaginal prolapse may also occur. Therefore, postpartum pelvic floor exercises have become increasingly popular in recent years, mainly using electrical stimulation in hospitals to contract the vaginal and pelvic floor muscles.

2. Pelvic floor exercises during the postpartum recovery period are very effective , but many people only realize this problem a few years after giving birth, and the effect of pelvic floor exercises is very poor. However, even in the early postpartum period, doing eight or ten pelvic floor exercises in the hospital is far from enough. After completing pelvic floor exercises in the hospital and mastering the method of contracting the pelvic floor muscles, women can continue to practice at home using a pelvic floor rehabilitation device - this simple device, also called a "vaginal dumbbell", is actually a small heavy object inserted into the vagina. When the woman stands, it falls down due to gravity. She must consciously contract her vagina to fight gravity and prevent it from falling out, thereby exercising the pelvic floor muscles. "Practice once or twice a day, and stick to it for more than ten minutes each time. The more times you do it, the better."

3. There is a saying among the people about women’s sexual life: “At thirty, they are like wolves; at forty, they are like tigers.” But according to Deng Minduan's observation, in fact not many middle-aged women enjoy sex life. More people complain that they have no sexual pleasure and have sex purely to satisfy their husbands' needs. It turns out that muscles relax after childbirth, which reduces people's sexual sensitivity, or even makes them "feel nothing". On the other hand, some women's vaginas will involuntarily contract and spasm when they come into contact with male genitals, causing severe pain during intercourse, and over time they develop "sexual phobia."

In this regard, experts recommend using "vaginal dumbbells" to practice "weightlifting", which can enhance the vagina's ability to control itself. When you can practice to the point where you can retract and release the vagina freely, you can reduce vaginal spasms. At the same time, enhanced muscle contraction strength can also improve satisfaction with sexual life.

4. If there is no "vaginal dumbbell",

Doing the anal contraction exercise more often also has the effect of "weightlifting". Practice two sets a day, 300 times each set. Pay attention to relaxing the abdominal muscles to avoid excessive abdominal pressure that offsets the effect of the exercise. You can also try to contract the urethral sphincter to cut off the urine flow when urinating. The action of holding urine can exercise the pelvic floor muscles. However, if not handled properly, holding urine too much can easily cause urinary tract infection and symptoms such as frequent urination, urgency, and pain when urinating. The reason is that the effect of urine in flushing urethral and vulvar bacteria is weakened.