What foods can whiten your skin during confinement?

During the confinement period, if women can seize this period of time, it can also help themselves to beautify and remove spots. Especially after childbirth, it is easy to have spots. Therefore, you should pay attention to supplement more vitamins and minerals, and vegetables and fruits are indispensable.

1. Women who have just given birth will have many spots on their faces, which are what we usually call pregnancy spots. These spots are caused by excessive melanin deposition in the body and penetration into the cortical layer during pregnancy because the nutrients in the body are absorbed by the baby in the womb and cannot be replenished in time. But don't worry, they will disappear after a while after giving birth. It is best not to use freckle removal products during the confinement period, because some freckle removal products contain toxic substances such as lead and mercury, which will affect the baby.

2. During the confinement period, it is best to eat more vegetables and other foods containing vitamins, which can effectively play a role in lightening spots. Fruits are rich in vitamins, minerals, cellulose, pectin and organic acids. Eating some fruits during the confinement period can supplement vitamins and certain trace elements and prevent vitamin deficiency. Fruits can also increase appetite, prevent constipation, and promote lactation, thereby helping mothers to raise their babies.

3. Eating almonds helps remove spots. Every 100 grams of almonds contains 18.53 mg of vitamin E, which can play an antioxidant and anti-aging role, and help the skin stay smooth and tender. Vitamin E can reduce skin pigmentation, promote skin circulation, and maintain luster and rosy. Therefore, almonds can help the skin stay young and anti-aging.