What should I do if I have accessory breast milk? Just remember these actions

If there is milk discharge from accessory breasts, the best solution is to slowly eliminate the accessory breasts through exercise and massage. For example, the patient can do chest expansion exercises, arm slimming exercises, etc. What are the steps of these exercises?

1. Sports massage for the prevention of accessory breast

Proper exercise and massage can also effectively remove accessory breast. Patients can do chest expansion exercises and arm slimming exercises, using the contraction of the pectoralis major and arm muscles to improve the condition of the accessory breast. You can massage the auxiliary breasts every morning and evening, with both hands

It droops naturally, and you can see the concave and convex parts between the armpit and the chest. Concave part: Use the middle finger and thumb to pinch gently repeatedly with appropriate force, 30 times on each side. Protruding part: Make a fist with your hands and use the strength of your knuckles to push the protruding part

Push the protruding accessory breast from the outside to the inside, 30 times on each side. (Note: Use the left hand to move the right breast, and vice versa for the left breast). However, the key to exercise and massage is persistence. If you want to achieve good results, you must persevere.

2. Arm exercises to prevent accessory breasts

Doing the hand-raising exercise can effectively prevent and treat breast sagging, reduce the formation of accessory breasts, slim arms, increase limb flexibility and prevent frozen shoulder.

Specific steps:

1. First, straighten your upper body, tighten your abdomen and buttocks, lift your hands holding the yoga ball up, and circle them to the back of your body.

2. Then straighten your back, extend the yoga ball backward and upward, straighten your arms, and feel the force in your arms.

3. Slowly put your hands down and return to step 1.

4. Repeat this exercise back and forth 6-8 times.

3. Dumbbell exercise to prevent accessory breasts

Dumbbell exercises can help eliminate armpit fat and strengthen the chest muscles. Doing this exercise regularly can effectively eliminate accessory breasts. First, place your upper arms close to the sides of your body, hold the dumbbells tightly with both hands, and move your lower arms as upward as possible. Then, stretch your entire arms on both sides of your body, and finally bring them together in the middle. Repeat this movement 20 times a day.