Normal blood pressure range for different ages. Check if your blood pressure is normal?

Blood pressure is different in different age groups. Blood pressure increases with age, and the blood pressure standards for men and women are also different. Both high and low blood pressure are bad for our health, so what is the normal blood pressure at different ages? Come check if your blood pressure is normal!

Normal blood pressure standards:

If you find that your blood pressure is not within the normal range, check if you have the following symptoms:

1. Limb numbness

The symptoms of hypertension include numbness of the limbs, usually in the fingers and toes of patients with hypertension, accompanied by a feeling as if ants are crawling on the skin. Some patients with hypertension also experience tension and soreness in the muscles of the neck and back.

2. Dizziness

Hypertensive patients experience dizziness, some of which are transient and often occur when they suddenly squat or stand up, and some are persistent. Dizziness is the main symptom of hypertension. They have a persistent dull and uncomfortable feeling in the head, which seriously hinders thinking, affects work, and causes a loss of interest in surrounding things. When hypertensive crisis or insufficient blood supply to the vertebral and basilar arteries occurs, symptoms similar to inner ear vertigo may appear.

3. Systemic symptoms

Patients with hypertension have systemic symptoms, usually dizziness and pain, and are particularly irritable and inattentive. Some patients may also have stiffness in the neck.

4Irritability, insomnia, palpitations

After the onset of hypertension, patients often show signs of irritability, sensitivity to things, and impatience, which are also symptoms of hypertension. Generally speaking, hypertension is often manifested as palpitations and insomnia. Insomnia is often characterized by difficulty falling asleep or waking up early, nightmares, and easy awakening. These symptoms in patients with hypertension are related to dysfunction of the cerebral cortex and autonomic nervous system.

Blood pressure lowering foods:

1. Healthy green foods such as spinach, sweet potato and soybean. Popeye loves to eat spinach, so he is so strong and powerful. This is not to fool children. Spinach is indeed a very healthy green vegetable. Middle-aged and elderly people with high blood pressure may wish to eat more spinach. Sweet potatoes and soybeans are also very good foods for losing weight, lowering blood lipids and lowering blood pressure. Eat these foods and keep high blood pressure away from you.

2. Skim milk is a very healthy drink for middle-aged and elderly people. In addition to drinking some green tea, middle-aged and elderly people with high blood pressure can also choose to drink milk, and it is best to drink skim milk, which can avoid excessive fat intake and cause obesity.

3. Bananas and corn Bananas can not only prevent constipation, but also relieve high blood pressure. Corn is also a food that is very beneficial to the health of people with high blood pressure. Boiling corn silk in water and drinking it can be said to be an ideal remedy for lowering blood pressure.